If you feel like you’re constantly bracing for something to go wrong: Journal the moments when your body tenses — even if nothing has happened yet. Write about the last time you truly let your guard down — and what followed. Ask: “What am I preparing for that never seems to arrive?” Describe what safety would feel like if it didn’t require hypervigilance. And give those thoughts to Notes for Therapy — because protection shouldn’t cost you your peace apps.apple.com/us/app/notes-f…