Dr. Amy Bukszpan on Simplifying Decisions, Building Reinforcement Loops & Empowering Ultra Runners Amy explains how humans develop habits through reinforcement loops—whether it’s waking up for a morning run, sticking to a fueling plan, or navigating race-day adversity. The trick isn’t raw willpower. It’s about programming yourself to automatically make good choices, even under stress. ofm.io/empowering-ult…