VESPA Power Products @VESPAPower
VESPA is a metabolic catalyst to stimulate optimal fat metabolism for performance & health. The OFM Program supports VESPA users to reach their potential. vespapower.com Visalia, CA Joined January 2010-
Tweets1K
-
Followers472
-
Following169
-
Likes274
In this informative clip, Peter Defty and Dr. Johnathan Edwards unpack the buzz around bicarbonate loading—a practice that's been making headlines again after a Canadian Olympian credited it with their performance success. But is it really the game-changer it’s marketed to be?…
Scott Jenkins @scottjjenkins is coached by VESPA/OFM athlete, Jeff Browning @gobroncobilly starting in 2022. Initially, Scott was simply following the coaching advice but in 2023 after suffering from nausea and bonking during the Moab 240, Jeff suggested he try VESPA. The irony…
Peter Defty sits down with Dr. Johnathan Edwards to unpack the unseen consequences of chronic high sugar intake—not just in everyday populations, but in athletes pushing extreme carbohydrate loads. What starts as a discussion on glycation quickly expands into a sobering look at…
VESPA/OFM Ambassador, Peter Mortimer @UltraPJMortimer is racing Bigfoot 200 beginning today!! Peter is always up for an adventure and is one of our top ambassadors so we're excited to follow along! Leave him a word of encouragement in the comments below. Let's do this!!…
Dr. Amy Bukszpan, a Doctor of Applied Behavior Analysis and ultra-marathon coach, explains how humans develop habits through reinforcement loops—whether it’s waking up for a morning run, sticking to a diet and fueling plan, or navigating race-day adversity. The trick isn’t raw…
VESPA/OFM ATHLETE SPOTLIGHT: Jodi Peterson Congrats to Jodi for completing her FIRST 100 MILE RACE at Copper Kings 100, coming in 10th female with a time of 31:21!! Way to go, Jodi! This is Jodi’s first year as an ambassador and she is crushing it. She was already training as…
Dr. Amy Bukszpan on Simplifying Decisions, Building Reinforcement Loops & Empowering Ultra Runners Amy explains how humans develop habits through reinforcement loops—whether it’s waking up for a morning run, sticking to a fueling plan, or navigating race-day adversity. The trick…
Peter Defty and Andrea Moore @andthensome1 get together to discuss shattering boundaries in human health & performance. This is what Andrea has accomplished so far in 2025: 4/4 Monster 300 ✔️ 5/5 Cocodona 250 ✔️ 6/13 Tahoe 200 ✔️ 7/28 Summit 200 ✔️ Full podcast from episode,…
VESPA/OFM AMBASSADOR SPOTLIGHT: Cathy Buletza Congratulations to Cathy Buletza, age 58, for completing Ironman Florida!! Cathy is one of our rockstar ambassadors who is also a physician/surgeon. You may recognize her as she’s been a regular on our podcasts discussing many…
One of our amazing VESPA/OFM Ambassadors, Trevor Davenport, is currently hiking the Tour du Mont Blanc! He has his Vespa and his OFM nutrition dialed in and we can't wait to get all the details once he returns! See the comments for more pictures. The Tour du Mont Blanc (TMB) is a…
In this episode of the OFM podcast, we gain insights from another perspective. Not only do we sit down with ultrarunner Scott Jenkins but with his wife / crew chief / sherpa, Abby Jenkins, to get her take on the VESPA/OFM approach. ofm.io/sherpa-crew-co…
How do you want 2025 to end? We're over halfway there...
Why do we resist what’s good for us—even when we know better? 🤔 In this honest and insightful clip, Peter Adrian Defty and Amy Bukszpan ( Amy Rae ) unpack how small behavior changes (even swapping your coffee order!) can rewire our health trajectory. Don’t wait for a health…
When Carbs Make Sense—And When They Don’t Let’s be clear: this isn’t anti-carb dogma. As VESPA/OFM Ambassador, Tony Konvalin @TJKonvalin explains, he still uses carbs—but situationally. For short, hard Zwift races where the start demands a sprint effort of 600–700 watts, he might…
If you've never tried Vespa Jr, this is your opportunity! You may love the subtle orange 🍊 juice flavor or the boost you get from the small amount of added carbohydrate at the start of a race or hard run. Or maybe you've tried and love Jr. and want to stock up for summer…
Brady Holmer @B_Holmer
26K Followers 6K Following MSc in Human Performance. Endurance athlete. Science writer.
Isieaqo @Isieaqo710
6 Followers 294 Following
Rashad Hahn @HahnRashad70752
114 Followers 3K Following
Jeffery Stefancic @JeffStefancic
637 Followers 2K Following Associate Dean of Students at Purdue Univ, Father, Husband, Student Conduct Administrator, half-marathoner, reader, sports and news junkie. Tweets are my own.
Arianna Krajcik @krajcik47472
79 Followers 4K Following
GnomadScooterShop @GnomadScooters
2 Followers 27 Following
east🦊 @east_backtoback
52 Followers 223 Following My life is RECOVERY. Father👧👦 Ultra-Endurance/Fell Running 2023.1 PCL損傷 子育てが終わり研究職から離れてる間にやる気を失った人。まだ走るのは好きです。
Loree @Loree0616
608 Followers 395 Following I bring curiosity and adaptability to everything I do traits shaped by my passion for travel and exploring new perspectives. I thrive in dynamic environments .
Corine Fitzger @CorineFitzger
1K Followers 7K Following I always feel like rejection is my petrol. That’s what keeps me going
Nenie Whitney @WhitneyNenie
2K Followers 7K Following Should care about the environment! (ex. taking showers together)
Expedition WHY @TheExpWhy
132 Followers 2K Following
Ti-Mart @martind14344064
0 Followers 2K Following
Blirqean @Blirqean0083
1 Followers 41 Following
Bambang Rifan @BRifan77575
1 Followers 42 Following
treven madsen @MadsenTreven
16 Followers 71 Following
MaineCoon @MaineCo36608314
109 Followers 541 Following
Classic @Classic275795
43 Followers 4K Following
David Lavallee @djlaval65
32 Followers 231 Following
李创睿 @chuangruili12
9 Followers 166 Following
holistic harmony @786holistic
3 Followers 10 Following 1 HealthMinded 2. WellbeingWaves 3. PurePhysique 4. NourishNation 6.HealthyHappenings 7.VitalityVision 8.HolisticHarmony 9.WellnessWanderer 10 healthy activitie
Michaël Van Damme @MichaelVD
874 Followers 4K Following Maakt met heel veel goesting voor het Nieuwsblad de dagelijkse Tourpodcast "De Tour is van Ons", te beluisteren op alle podcastplatformen.
CaraMarcellus @1J3eoJ47J9iV3HA
63 Followers 7K Following
B Squared Health and ... @Bsquaredhealth
7 Followers 138 Following Products for your health and wellness from around the world.
Barry McCullers @ASPYNVENTURES
15 Followers 50 Following Critical thinker, uncommon sense, solution finder and RainMaker
vespa64 @TataChamp
19 Followers 313 Following
Tawcri @TawcriaItWz
15 Followers 2K Following
Emily @GawsoNSDFfxz
17 Followers 3K Following
Svein Tveitdal @tveitdal
371K Followers 231K Following Grandfather. Director Klima 2020, former Assistant Executive Director UNEP, Chairman Worldview International Foundation
josevph @josevph
206 Followers 2K Following
Forever Health Needs @4EverHealthNeed
31 Followers 280 Following Our mission is to provide a online shop for all your health needs!
Adam William Bow @metabolicprac
163 Followers 347 Following Reclaiming human sovereignity through fuel, fitness and adventure. Founder of Can Do: a metabolic health resource
Ajuma Omoni @AjumaOmoni
1 Followers 9 Following
Chris Groves @cl_groves
425 Followers 7K Following Studies how herbal chemicals act on physiological pathways. On a mission to reunite humans and herbs. Dropout. #Biohacking #Longevity #Sportstech
victor lopez @ponqui_00
282 Followers 2K Following snap panqui00, Jugador de ultimate, presidente de Asovagos club, Jugador de la LVS, instructor baseball y softball, formador de catcher MLB...
slam @yudi77624
2 Followers 27 Following
Dennis Lefevere @DennisLefe37377
3 Followers 42 Following
alliancepharmaLABS @TFpharmaLabs
52 Followers 2K Following steroid💪peptide manufacturer ins👉@alliancepharma.hk
MINDOSOL @MINDO23167872
1K Followers 5K Following SEO-friendly article and publish Guest Posts on high authority websites and using your anchor text of whatever your choice. Your desired anchor text which not..
Gesundheitswesen Deut... @marsha_kraft
551 Followers 4K Following Marketing health products 💁♀️Clinically Tested for Weight Loss. 🚫No side effects 🚛To order, 💻Or place your order directly through ⬇️The website⬇️
pppp @pastor_naira
2 Followers 15 Following
Paul Laursen @PaulBLaursen
10K Followers 736 Following Physiologist⎪Sport Scientist⎪Coach⎪Technologist Co-founder⎪@HIITScience⎪@athletica_ai Adjunct Professor⎪ @uiagder⎪@AUTuni Co-host⎪#trainingsciencepodcast
Jason Koop @jasonkoop
13K Followers 404 Following Endurance coach. Head Coach- CTS Ultrarunning. Sometimes I run too. insta: jasonkoop #bitcoin
Dave Feldman @realDaveFeldman
84K Followers 702 Following Engineering / Lipidology / Citizen+Formal Science 🎗 https://t.co/tKrrIdYbcn (501c3) 🟡 https://t.co/EhKewu6oLH 🩸 https://t.co/D1LrI2vCWq
UltraRunning Magazine @UltraRunningMag
51K Followers 193 Following Serving a loyal market of long-distance runners since 1981, UltraRunning magazine has long been established as the voice of the sport.
Mark Allen Coaching @CoachingMark
1K Followers 114 Following 6x winner of the Ironman Triathlon World Championship - 10x winner of the Nice International Triathlon - 1st Official Olympic Distance Triathlon World Champion
Georgia Ede MD @GeorgiaEdeMD
85K Followers 503 Following Psychiatrist focused on the connection between nutrition, metabolism, and #mentalhealth. Author of Change Your Diet, Change Your Mind.
@LoreofRunning @LoreofRunning1
8K Followers 74 Following Prof Tim Noakes tweets on Nutrition, Health and Training. Challenging the conventional beliefs. Working on 5th Edition of Lore of Running. Expect the unexpected
𝗛𝗜𝗜𝗧 𝗦... @hiitscience
43K Followers 37 Following ᴛʜᴇ Sᴄɪᴇɴᴄᴇ ᴀɴᴅ ᴀᴘᴘʟɪᴄᴀᴛɪᴏɴ ᴏf ʜɪɢʜ-ɪɴᴛᴇɴsɪᴛʏ ɪɴᴛᴇʀᴠᴀʟ ᴛʀᴀɪɴɪɴɢ (#HIITScience). Sᴏʟᴠɪɴɢ ᴛʜᴇ ᴘᴜᴢᴢʟᴇ! https://t.co/HIFI5rDuyP
Robert F. Kennedy Jr @RobertKennedyJr
5.7M Followers 936 Following Posts on this account are my personal views.
DataRepublican (small... @DataRepublican
825K Followers 4K Following I'm just a tool builder. • Elon Musk - “Worth following” • Charlie Kirk - “You're a must follow” • Contact: [email protected] • Substack: datarepublican
Dr. Phil Maffetone @DrPhilMaffetone
8K Followers 938 Following Clinician, researcher, author, teacher, singer-songwriter. Latest research: Brain health & society; book: B Sharp!; album: Mediocrity; Soc media posts: blocked
LeadvilleRaceSeries @LTRaceSeries
15K Followers 260 Following Official account for the Leadville Race Series. Digging deep since 1983. Ride or run, #LT100MTB and #LT100RUN.
beggar2beggar @beg2begpodcast
1 Followers 0 Following "Christianity is one beggar telling another beggar where he found bread". -D.T. Niles
Beggar2Beggar @beggar2beggar
49 Followers 237 Following ”Men are never duly touched and impressed with a conviction of their insignificance, until they have contrasted themselves with the majesty of God”-Dr RC Sproul
Tucker Carlson @TuckerCarlson
16.5M Followers 2 Following
Keira Henninger @KeiraHenninger
4K Followers 2K Following Boss Lady-CEO/Creator of Keira Henninger Trail Races, & Dirt Divas and Dudes Trail Running Team.
Badwater® @badwater
11K Followers 12 Following BADWATER®, the World's Toughest: BADWATER 135, BADWATER Salton Sea, BADWATER Cape Fear, & BADWATER 267 VR produced by @adventurecorps®
Josh Hawley @HawleyMO
2.4M Followers 961 Following Christian, constitutional lawyer, husband to Erin, Dad to Elijah, Blaise and Abigail, U.S. Senator for Missouri
JD Vance @JDVance
4.5M Followers 1K Following Christian, husband, dad. Vice President of the United States.
Libs of TikTok @libsoftiktok
4.4M Followers 1K Following News you can’t see anywhere else. 📧 [email protected]. DM submissions. Bookings: [email protected]. ⬇️Subscribe to our newsletter
Jamil Coury @JamilCoury
23K Followers 2K Following Founder | @aravaiparunning @cocodona250 @mountainoutpost @runsteepgethigh | Publisher @ultrarunningmag
Elon Musk @elonmusk
225.3M Followers 1K Following
rooted.wings @BrittRooted
42K Followers 2K Following Culture•Politics•Faith•Health | Host of The Britt Mayer Show - Spotify, Apple Podcasts, X & YouTube | Press inquiries: [email protected]
The Real Mike Rowe @mikeroweworks
618K Followers 235 Following I'm only dirty on the outside. Watch my new show People You Should Know on my @YouTube Channel. Premiering May 2nd @PYSKshow
Don Keith @RealDonKeith
141K Followers 9K Following 🇺🇸American Patriot / Host of The Real Beef with Don Keith / faithful*MAGA* / 🇬🇧Urban Scoop Contributor
LIZ CROKIN @LizCrokin
509K Followers 4K Following Award-winning author - journalist for 25+ years - Out Of Shadows & Slave Princess - Pizzagate is real - Blacklisted by @elonmusk Pronouns: I/Told/You/So
The Atlantean A @TheAtlanteanA
6K Followers 2K Following The Pursuit of Truth, with Love and Humor en Route. 1A/2A/Ω/Repeat
Trail Runner Nation @WeAreNation
29K Followers 1K Following We’re no longer on X/Twitter! Find us @trailrunnernation on Instagram, TikTok & YouTube for the latest updates.
Cocodona 250 @Cocodona250
2K Followers 88 Following 250 mile ultra marathon across the heart of Arizona by @aravaiparunning 🌵 Black Canyon City - Crown King - Prescott - Mingus - Jerome - Sedona - Flagstaff 🌲
Aravaipa Running @AravaipaRunning
20K Followers 406 Following We organize premiere trail & ultra running events in AZ, CO, UT, NV & NH.
Paul Laursen @PaulBLaursen
10K Followers 736 Following Physiologist⎪Sport Scientist⎪Coach⎪Technologist Co-founder⎪@HIITScience⎪@athletica_ai Adjunct Professor⎪ @uiagder⎪@AUTuni Co-host⎪#trainingsciencepodcast
Dan Plews PhD @theplews1
6K Followers 241 Following Sports Scientist, Coach and Research Fellow AUT Univesity. 8:24 Ironman Kona, 7:56 Ironman PB. Views and opinions are my own.
Tim Noakes @ProfTimNoakes
159K Followers 127 Following Author, Emeritus Professor, runner, LCHF/Banting/CrossFit proponent. No longer registered medical doctor. Spreading scientific information, not medical advice.
Paleo Treats® @paleotreats
4K Followers 575 Following Relax, we’re funny 😃✌️gluten free | grain free | dairy free desserts 🥰 Winner Top 10 in America 🏆 Making healthy options since 2009 🍞 vegan | keto too
Bree Lambert @catchthebreez
242 Followers 178 Following Fitness Coach/Ultrarunner Live Well. Finish Strong.
Andrew Paul @theandrewmpaul
3K Followers 191 Following Father. Husband. Warrior. Veteran. Servant. Leader. Student. Teacher. Echelon Front- Leadership Instructor
Rogue Expeditions @roguexpeditions
648 Followers 1K Following Unforgettable running adventures for ALL levels. Morocco, Kenya, Patagonia, Europe, Tahoe & Bend.
Gary Robbins @gary_robbins
33K Followers 2K Following Sometimes I run over mountains & into sunrises - once ran round Rainier in 18h51m - CR HURT Hawaii 100m 19h35 - Nolans -Coach - Race Director - Oilers
Yassine Diboun @YassineDiboun
3K Followers 831 Following Helping people create experiences they’ll be proud of when they look back on their lives—their own personal rocking chair stories…via @wyeastwolfpack
Squamish50 @Squamish50
5K Followers 3K Following August 17-18, 2024. 23k-50k-50m-50/50. Tough, technical, beautiful rainforest running in the Coast Mountains.
Sally McRae @sallymcrae
21K Followers 1K Following Pro Mountain Runner, Author, Strength & Running Coach, Podcast Host #CHOOSESTRONG
canmoremd @canmoremd
1K Followers 1K Following Dad, husband, Sport doc, ultra coach. 100 mile runner. Camp-USA, Näak-elite, Vitargo, Stoked Oats, Bliz, Ultraspire and Silva!
Jeff Browning @gobroncobilly
8K Followers 354 Following Jeff Browning, Ultrarunner + Coach. Altra Team Elite, Injinji, UltAspire, Vespa Power, SportRx, Garmin, KetoneIQ, BarefootScience, Squirrels Nut Butter
Marit Kolby @MaritKolby
5K Followers 239 Following Food scientist and nutritional biologist. Nutrition science is complicated, but eating healthy is easy. Allow breaks from food and avoid the ultra-processed.Trends for United States
You might like
