Matt - V Shape Fitness @V_ShapeFitness
Coach | Sponsored Athlete | Greek Yogurt Fanatic. Tweets Helping Out of Shape Men Build their Dream Body, Optimize their Health, and Perform to Their Potential. mattvshapefitness.com Work 1:1 with me → Joined September 2022-
Tweets22K
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Followers45K
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Following162
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Likes19K
92% of successful people all have one thing in common. A consistent morning routine. Can't get in shape? Here is the 5-Step Morning Routine I use as a CEO and Sponsored Athlete to run my business and stay in shape: = Thread =
The best breakfast in the world. ▫️450gms Greek Yogurt ▫️Whey Protein ▫️Creatine Anyone who eats this regularly is in shape. Period.
Too old to get in shape? Rubbish. Meet 59 year old client John. In his first 15 weeks: ⚬ 30lbs of fat gone ⚬ Strength at new highs ⚬ Added years to his life He travels for work and is almost 60 - but he has a system that works. What is your excuse?
Can't seem to make progress in the gym? You need better quality NOT more quantity. ▫️ Slow down your reps ▫️ Focus on elite execution ▫️ 3-4 second eccentrics ▫️ 0-2 RIR (reps in reserve) each set ▫️ Rest 3 minutes between sets ▫️ Track every workout Focus on quality.
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Welcome to my world
I live in two different worlds simultaneously! One on X (Twitter) where everything moves at rocket speed…. Software engineers are being replaced, new LLMs are being released by the hour and AI music is apparently taking over! The other is the world of our customers….…
@ptsi From the jump my philosophy has been "Yes, And..." I see it like this:
Congrats to our graduates 🎓who are officially Academic All-Americans!🇺🇸 #HUKI #tradition #excellence
“Even after we turn off the mics, you still get to be our dad.” #ThankYouGolic
What an incredibly unique millennial experience lol ruining the family computer and acting like you have no clue how it happened
so just to recap - WSJ journalists (Angus Berwick & Ian Talley) write a flurry of articles citing Elliptic data claiming that PIJ (Hamas affiliate) raised $93m in crypto (and cites BitOK claiming Hamas raised $41m) [1] - Sen Warren uses this article to claim that Hamas raised…
After all the hype, I’m still intrigued by the Apple Vision Pro. @tim_cook, how do I get a free trial, please?
AI’s not cracked up to what it used to be when I was young, but this image was generated by Firefly. All driving instructions will be performed by mostly organic people. #drivinglessons #driversed #lincolnma #sudburyma #waylandma #westonma #concordma #roadtest
I have minted @ethena_labs $USDe, not backed or fully endorsed by the @federalreserve Join the airdrop with my code: app.ethena.fi/join/tti9r
Just became the #8452 backer of Lullabies from @beachcrimes on @soundxyz_ sound.xyz/beachcrimes/lu…
Do you remember when you joined X? I do! #MyXAnniversary
Friday I was presented a sales award from @BurrusSeed for soybean sales. It’s a traveling belt that was previously won twice by my former teammate, the late Jim Allen who passed this spring.. Here’s to you Jimmy.. Cheers.
I’m happy to announce that I will be joining the team @sound_ag as a Regional Sales Manager in Southern Illinois! I’m looking forward to my new role and being part of the team! #sounder #soundagriculture
Interesting.
Federal Trade Commission has voted to ban 'noncompete' agreements commonly signed by workers not to join their employers' rivals. newsmax.com/finance/street…