Velofit Studio @Velofit_Studio
Joined November 2014-
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Following137
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Velofit Studio retweeted
Early morning ramp test @Velofit_Studio. Thanks Philly for destroying me! @planetxireland
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Velofit Studio retweeted
Do you recruit these muscles during freestyle? #triathlon #swimming #technique
Velofit Studio retweeted
Ex-pro Morgan Fox backs new ‘Midlands Planet X-Carnac’ team stickybottle.com/latest-news/ex…
It's mid week but it's also midway through the winter power package for some Velofit… instagram.com/p/-zlhCYxVi9/
Looks like rain tomorrow with a yellow weather warning. Don't worry we have you covered at Velofit… instagram.com/p/-ot85IxVmc/
Nothing but hard work and lots of sweat during this mornings interval set with triathlone07 Because… instagram.com/p/-L5zXVxVmc/
As cyclists we tend to answer by way of kilometres or with a destination when asked what we have… instagram.com/p/-BfdsRRVi9/
Last week was #FTP testing, this week it's interval training. The aim of every session is simple,… instagram.com/p/9_jr3dxVq6/
Wednesday inspiration! Not all sessions are meant to be easy. The tough sessions are the ones that… instagram.com/p/97YKkeRVnx/
Velofit Studio retweeted
#wattbike #WorkHarder #interval #spinning #GreatEffort for an hour @Velofit_Studio with Philip Na and… instagram.com/p/95oOX0kbTX/
Lunchtime power session. Pre #FTP test warm up. Testing is training and training is… instagram.com/p/9qcJvXRVh6/
First night of the Winter Power Package. Interval session and Functional Threshold Power testing took… instagram.com/p/9mTfDkxVsU/
We are training through winter and preparing for next season at Velofit Studio with our Winter Power… instagram.com/p/9cVhkVxVk9/
The weekend is here which means time to get out for that long spin. Where is your bike taking you… instagram.com/p/9MPdFaxVlg/
Tonight was #FunctionalTresholdPower testing at the studio. The purpose of the #FTP test is to… instagram.com/p/9HVJzWxVm6/
Velofit Studio retweeted
Solid 2hr45 spin for myself this morning with @Velofit_Studio .Feeling pretty good about myself #seriousshape
First session of the day underway. The power hour for a threshold booster set. Getting it done early.… instagram.com/p/0KNS9MxVq1/
Very excited about the arrival of business cards and flyers today. Who wants one😃 instagram.com/p/zSRleORVmt/
Final night of performance testing with Shannonside cycling club. Great effort by all the lads,… instagram.com/p/ync9ZGxVnd/
Members of @lecarrowlazers tackling the power hour this evening. The power hour is exactly as it… instagram.com/p/ydF1LSxVkm/
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