Health & Wellness @Wellness__Blog
Promoting a lifestyle where health, beauty, & wellness are interconnected. Earth Joined August 2024-
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"Embrace the flavors of winter with the vibrant taste of pomegranates! 🍒 Not only do they add a pop of color to your dishes, but they're also packed with health benefits. What's your favorite way to enjoy this winter fruit? Share your recipes or simply your love for…
I love edible flowers and #microgreens #edibleflowers #rawfood
AUTOPHAGY Autophagy, derived from the Greek words "auto" (self) and "phagy" (eating), refers to the natural, regulated mechanism of the cell that removes unnecessary or dysfunctional components. It's essentially a form of cellular housekeeping, where cells digest their own…
You know you've reached true success the day you become truly humble. That's the day you stop needing to prove to the world - and yourself - that you've accomplished something meaningful. “What matters is having strength of character, an honest heart, and a sense of self-worth.”…
Vodka Cocktail Kit Lavender Mist With a mix of citrus and floral flavors, the lavender mist vodka kit combines the flavors of lemon and lavender to offer up an effervescent refreshing cocktail that can be enjoyed on the back patio, or deep in the heart of winter to bring forth…
Health and Well-Being Science is in the nascent stages of understanding how our physical and mental health is interlocked with the vitality of the population of bacteria that live with us. We know fermented vegetables are a piece of the puzzle not only in keeping…
On Living Countercultural Lives We live in a culture that begs us to conform. Through its various messages, it calls us to squeeze into its mold. It exerts external pressure on our minds to believe in and buy its opinions, hopes, and aspirations. Yet, the pursuits that define…
A Journey To Enlightenment I thought my life and experience is very different from other people ( are we all under this illusion?) My situation had, in certain ways, more freedom than that of most people, and in certain other ways, much less. I thought, not all women are…
We want life to be as dazzling and painless as possible. Life, on the other hand, has a way of humbling us, and heartbreak is built into its agreement with the world. We're young, until we're not. We're healthy, until we're not. We're with those we love, until we're not. Life's…
Bend but don't break. Be flexible yet firmly rooted. “One of the most impressive things about the bamboo in the forest is how they sway with even the slightest breeze. This gentle swaying movement with the wind is a symbol of humility. Their bodies are hard and firm and yet sway…
excerpt from the book "Bio Young" by Roxy Dillon I find this work to be very rewarding. I recently helped a forty-year-old client who was desperately unhappy, because shortly after having a hysterectomy for health reasons, she began to see rapid signs of aging—bad wrinkles,…
excerpt from the book "Bio Young" by Roxy Dillon I find this work to be very rewarding. I recently helped a forty-year-old client who was desperately unhappy, because shortly after having a hysterectomy for health reasons, she began to see rapid signs of aging—bad wrinkles,…
Queen of Hungary Mist: A Natural Skin Toner The rich history of this ancient recipe is much debated. Some say that it was created for the elderly Queen Elizabeth of Hungary by a court alchemist or a monk. Other accounts state that it was acquired from traveling Romani who…
Saffron, derived from the flower of *Crocus sativus*, is one of the most expensive spices by weight due to its labor-intensive harvesting process. Despite its cost, saffron offers numerous health benefits backed by traditional use and scientific research: 1. **Antioxidant…
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