Sonia Wisinger @WisingerFasting
Cert. Fasting & Health Coach 🇦🇹🇬🇧 | Applied Fx Medicine | Health starts in your mouth | Vibration therapy for prevention, chronic pain & movement disorders wisinger.co.uk London, England Joined November 2015-
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No length of meditation prepares you for exchanging the gaskets of a Nutribullet.
Lovely summer morning so far. Full outdoor gym and tennis courts. 👍🏻 #mitochondrialhealth #lymphactivation #tennis #brainhealth #eastlondon #weekends
Tennis weather. 🎾 #EastLondon #movement #mitochondrialhealth
Keep your rings by the bed to do some #vagusnervestimulation first thing in the morning. Also try the ‘rucksack’ exercise to activate the #lymphaticsystem before you are getting out of bed. Best start to the day! #smovey #vibrationtherapy
Formidable day for some after work vibration therapy. Out into the sun, raising energy and lifting the mind with a smovey walk in nature. #smovey #vibrationtherapy #lymphactivation #healthymitochondria #mentalhealth
Do you pay attention when your body is communicating with you? Or do you only react, when symptoms have become diagnosable? #unmute #appliedfunctionalmedicine #fasting #vibrationtherapy #healthstartsinyourmouth
‘People start to heal the moment they feel heard.’ - Cheryl Richardson #functionalmedicine #traditionalfasting #healthcoaching #vibrationtherapy
Adults with restless legs syndrome were more likely to develop dementia than their peers, according to new research. Because RLS is associated with poor sleep, another risk factor for dementia, it’s important to address this with a functional practitioner. medscape.com/viewarticle/98…
A beautiful day although it is the time of the 3 Ice Saints and we definitely got to notice it yesterday. Today is the best day for a walk through nature with your vibroswing set. #vibrationtherapy #lymphaticsystem #healthymitochondria #smovey #mentalhealth #movement
Happy Bank holiday weekend everyone! Vibration therapy first for physical and mental health. Keep the energy flowing within your body! #smovey #vibrationtherapy #lymphactivation #mitochondrialhealth #energy
Green and orange smovey vibroswing sets back on stock. #vibrationtherapy #lymphaticsystem #mitochondrialhealth #movementdisorders #mentalhealth
Ordered new quiet earplugs for my commute on the tube/ train to be able to deal with the noise levels as it seems nowadays to be ok for people not to use headphones anymore. #noisepollution #noiseinpublicplaces #cardiovasculardisease
Orange and green smovey sets are now sold out - please send email to [email protected] if you want to order those colours. Black sets are on stock! -> wisinger.co.uk #vibrationtherapy #lymphaticsystem #mitochondrialhealth #chronicpain #movementdisorders
When the Easter break starts by your 74 year old friend thanking you for removing the pain from their knee so they can dance again. #rheumatoidarthritis #chronicpain #functionalmedicine #healthcoaching #autoimmunedisease #healthstartsinyourmouth #gratefulness
Giving a Smovey vibroswing set is such a great, versatile gift. Whether you use it to walk, exercise, massage… to strengthen, for coordination, balance, relaxation… for lymph activation, eye training, shoulder & neck health or for your mental health… instagr.am/p/CqQt7r8o6vI/
Sunday health focus - 1. Lymph activation with smovey vibroswingset 2. Nutrient dense meal prep 3. Movement in nature 4. Conversation with family/ friends 5. Skipping dinner #vibrationtherapy #earlytimerestrictedfeeding #mitochondrialhealth
Many people started to eat one meal plus a snack/ day only due to the cost of living crisis. In that case it is even more important that when you eat, what is on your plate is #nutrientdense. Every meal is an opportunity to support your health. #FoodIsMedicine #financialhealth
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The human, health and economic costs of concentrated flight paths experienced by the people of New York link.medium.com/Vg1ODWj85Gb
Well said Munira 👏👏#NoNightFlights
So many local residents are continually woken up in the middle of the night by roaring jet engines. This is proven to have negative impacts on physical and mental health. So today, I urged the Government to ban flights between 11pm and 6am.
A thank you message from His Majesty The King. Link to full message on the website: royal.uk/news-and-activ…
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We saw this message about how the first Christmas feels for those grieving, and thought it may help. Thankyou @WhatsYourGrief 🎄🧡
Today is one of my favourite days: singing this Messiah every year - just four voices per part and one instrument per part. All Handel’s shimmering detail, all the texture, all the moving parts thrillingly audible. @ElysianSingers
Christmas tree is lit and trimmed! Happiness IS @OliviaGranted
Just heard the news that today we lost a giant and a legend in the restaurant world, Russell Norman, who was and will always be a inspiration for so many. My thoughts go to his friends and family. RIP, such sad news
A piece of mine on the massive impact that Russell Norman, who has left us far too soon, had on the restaurant business. theguardian.com/commentisfree/…
So sorry to hear of the death, far too young, of Russell Norman. He was one of the most gifted of restaurateurs, a terrific writer and an awful lot of fun to be around. He very much lived life his own way. My thoughts are with his family and friends. restaurantonline.co.uk/Article/2023/1…
KETO-ADPKD made it onto the cover of @CellRepMed! Putting a spotlight on ketogenic diet and kidneys. Nutrition can be a treatment. Wonderful work by @sadrijacukoski. @CECAD_ @UKKoeln @UniCologne doi.org/10.1016/j.xcrm…
Es war eine sehr große Schriftgröße auf einer sehr großen Leinwand weil es ist ein sehr großes Problem.
Die Botschaft & der Auftrag sind wohl nicht so schwer zu verstehen. 👏 @neurostingl #MECFS #PAIS #Symposium
Cornish autumn views.
really looking forward to this concert in Truro tonight.
Today’s the day! Performing Bach & Mozart with @LizWattsSoprano, @Maudalicious, @MulhallEamonn, Tim Mirfin, Imogen Dowse & Millie Montgomery-Smith, & listening to @lynnhenderhorn play Mozart’s 4th horn concerto. If you still don’t have tickets, they’ll be available on the door.
Happy #WorldKindnessDay Hunter and I want to remind you it doesn’t cost anything to be kind 🐶We want you to give a stranger a compliment. We promise you it will brighten their day 😍
Are you based in London and have #LongCovid? @sanogenetics is running another research study into Long Covid and needs your help to better under the condition + potential treatment options: The study requires 2x in-person assessments in London. 🧵 portal.sanogenetics.com/study/bold
All dressed up for the #AWBAwards for Kalm Horizons