XC Project @XC_Project
XC Project. Weekly summer training camp held every M, W & F in July & August @ GLTS in Andover. Preparing MS/HS/College athletes to reach their potential. merrimackvalleystriders.com/content Andover, MA Joined July 2016-
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Ever watched an athlete with less talent dominate the race — simply because they believed they could? That’s the power of confidence. It’s not hype. It’s not fluff. It’s the X-factor that separates average from elite. And the good news? Confidence can be developed
Winning is fun... Sure. But winning is not the point. Wanting to win is the point. Not giving up is the point. Never letting up is the point. Never being satisfied with what you've done is the point.” #compete #nevergiveup
Pleased to report that plans are well underway for our 10th summer preparing athletes for the Cross Country season. Six weeks of training will bring you right up to the first day of practice. A comprehensive training program designed to have you ready to have a great season. #XCP
Excellent advice from A-B Coach Brock.
“Moderate exercise does not produce extreme results.” ~Coach Bill Bowerman
"We undervalue health if we have not recently experienced illness. We undervalue wealth if we have not recently experienced poverty. We undervalue kindness if we have not recently experienced cruelty. What might you be undervaluing right now?" -@JamesClear
I thought you’d be interested in supporting this Double Good fundraiser, s.dgpopup.com/fa37un75 . Thanks for taking a look!
No excuses
Knee Explosions. Still a WIP. #kneexplosions
“Communication is about what is received, not what is intended. If there is a gap between what you are saying and what they are hearing, you have to find a new way to say it." James Clear author of Atomic Habits
Group run before their circuit workout.
Hurdle Hops at HS Hurdle height. Great progress in 3 weeks! #hurdlehops #speedproject
Running the wickets during the workout today. #speedproject #wickets
Working on quicker turnover with Flying 30’s
Good form running over the wickets today.
Michael Maguire @haverhilltrack
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