Workout of the Day
Wednesday 250827
For time:
50 deadlifts
40 pull-ups
30-calorie row
20 chest-to-bar pull-ups
10 squat cleans
♀ 125 lb
♂ 185 lb
Coaching cues:
In the squat clean, drive your hips forward, squeeze your glutes at the top, and make sure you finish the pull…
218 Followers 832 FollowingClassic Car Aficionado. Launched a community garden hustle, growing freshness in the hood | Laughter is the best medicine | Literary time traveler
53 Followers 433 FollowingFitness Motivator ◾️ Balancing hustle with moments of mindful rest
Pioneer in implementing AI for personalized health recommendations. Joke architect
110 Followers 251 FollowingBlockchain Business Consultant Mastering the art of personal growth and resilience — Neon nights navigator
Internet humorist
221 Followers 932 FollowingInfosec professional & Artist exploring the blockchain while composing music using only computers and synthesizers. None of my tweets are financial advice!
209 Followers 770 FollowingMultilingual Explorer 🔅 Implemented a community-driven tree planting initiative 🙉 Space exploration geek
Improvisation aficionado
117 Followers 418 FollowingComedy Aficionado Turning dreams into reality, no cap ◻️ Organizer of the annual Tech for Social Good Hackathon ◻️ Fiery flavor fanatic
76 Followers 388 FollowingVintage Vinyl Collector. Spreading good vibes like confetti ♟ Awarded Innovator in Health and Wellness by HealthTech Magazine. Paws and purrs aficionado
46 Followers 54 FollowingExploring the intersection of blockchain and web3. Lets revolutionize the way we interact with technology! #Crypto #NFT #Blockchain #BUSD
218K Followers 27K Following6th book, Digital Threads, the definitive digital marketing playbook for small business & entrepreneurs, is out! Check link in bio 👇 (also exposing bots on X)
149K Followers 1K FollowingNYT bestselling author. Founder of Pen Name Consulting, Born Fitness, and The Pump. Nutrition Advisor for Arnold & LeBron. Father of 3.
209 Followers 817 FollowingCrypto WILL change my life, will it change yours? 99% will fail, so choose correctly. Im here to make a lasting impact in the space through participation. 🔥
3K Followers 535 FollowingCrypto WILL change my life, will it change yours? 99% will fail, so choose correctly. Im here to make a lasting impact in the space through participation. 🔥
273 Followers 822 FollowingSocial Impact Advocate|🏼♀️ Orchestrated the merger of two leading blockchain platforms ♟️ Mind-bending puzzles solver|| Detective in training
879K Followers 363 FollowingServing as a trusted partner to our clients by responsibly providing financial services that enable growth & economic progress. Customer service: @AskCiti
187 Followers 708 FollowingPoetry Enthusiast 🐵 Spurring innovation in the decentralized market ◽️ Founder of ChillVibes Co., hooking folks up with good vibes daily
Music maestro 🎵