CountYourCalories @_CountYourCals_

I'm here to assist you in achieving your weight loss goals, providing personalized diet advice, answers and support for free. Joined June 2023

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CountYourCalories @_CountYourCals_

2 years ago

If you don't have it, you don't want it bad enough. And i'm not just talking about the abs.

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CountYourCalories @_CountYourCals_

2 years ago

Food Labels can lie btw

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CountYourCalories @_CountYourCals_

2 years ago

Don't over eat. You don't have to feel like you can't eat no more to stop. ❌ The body has energy left from the food you ate 1 or 2 days ago it really doesn't need as much food as you think. 🔋

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CountYourCalories @_CountYourCals_

2 years ago

Biohack tip: Don't eat too much in the morning

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CountYourCalories @_CountYourCals_

2 years ago

People that look like shit and start taking steroids thinking they will make a body are soo lame. Put in the fucking work... no pill or injection is going to make you ripped Omg

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CountYourCalories @_CountYourCals_

2 years ago

It's a never ending game. Once you get abs you realise you want better abs. Once you get better abs you want bigger chest...

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CountYourCalories @_CountYourCals_

2 years ago

Once you stop eating junk food for an extended period of time, your body will stop craving it and in fact you won't even want it.

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CountYourCalories @_CountYourCals_

2 years ago

I don't think hunger is a problem when being on a diet. It's just being low on energy all the time.

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CountYourCalories @_CountYourCals_

2 years ago

Planks really be testing my character...

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CountYourCalories @_CountYourCals_

2 years ago

When you feel hungry you are not really hungry.. Your body still has plenty of fuel.

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CountYourCalories @_CountYourCals_

2 years ago

I don't think the key to a good diet is eating salads. I could eat 10 salads and still feel hungry. Instead find foods that are not high on calories and feel you up for hours!

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CountYourCalories @_CountYourCals_

2 years ago

You can lose all the weight you want as long as you don't lose the faith.

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CountYourCalories @_CountYourCals_

2 years ago

Losing weight is about how bad you want it. If somebody offered you a million dollars to lose 20 pounds, you will think twice before cheating on your diet. You just don't want it bad enough

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CountYourCalories @_CountYourCals_

2 years ago

If lifting weights is boring for you, then make it interesting. I used to shuffle a deck of playing cards and draw one every 2mins and do as many pushups as the number on the card said.