Elevate Performance @_ElevatePerform

Connecting all elements of human performance and health to help you reach your potential. elevateperformance.ie Joined October 2020

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Elevate Performance @_ElevatePerform

2 years ago

Our next guest article comes from @KildareGAA footballer @KevinFeelyAT who details how he deals with injury, both physically and mentally from a personal and professional point of view. elevateperformance.ie/kevin-feely/

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CLG Daingean Uí Chúis @DingleGAA

3 years ago

Dingle LGFA/GAA are delighted to launch Dúchas CLG Daingean Uí Chúis in association with Elevate Performance. For more information please contact Shane O’Rourke on 0856061206. @_ElevatePerform @target_nutri @PeilBanDaingean

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Elevate Performance @_ElevatePerform

3 years ago

For our newest guest article, recent AFL grand final winner and proud Kerry man Mark O’Connor shares with us the insight into similarities between competing at the top level in GAA and AFL! elevateperformance.ie/mark-oconnor/

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Elevate Performance @_ElevatePerform

4 years ago

Our second guest article is here and features Olympian @marcus_lawler who represented @TeamIreland in the Tokyo @Olympics in 2020(1). This piece gives a unique first hand insight into what it was like to get to, and perform on the biggest stage! 🇮🇪 elevateperformance.ie/marcus-lawler-…

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Elevate Performance @_ElevatePerform

5 years ago

Check out our new article: Concurrent training, what is it and how to manage it. – Elevate Performance shar.es/aoO6wA #strengthtraining #endurancetraining #sportsperformance

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Elevate Performance @_ElevatePerform

5 years ago

Our games are some of the fastest on earth, but did you ever wonder what the science behind them says? @eoghanboylesci delves into the science behind the modern GAA athlete in our latest article. #GAA #SportsScience #Performance shar.es/aowazw

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Elevate Performance @_ElevatePerform

5 years ago

Setting goals for 2021, read this first. New year, new you? Here’s the roadmap to actually make it happen. shar.es/ao6DJ4 #goals #goalsetting #mindset #performance

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Elevate Performance @_ElevatePerform

5 years ago

New blog post. Defining health VERSUS performance. Two terms commonly seen together, are very much different. shar.es/aogE83 #health #performance #training #mindset #nutrition

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Elevate Performance @_ElevatePerform

5 years ago

The value of strength training for resistance athletes cannot be understated. This program from @PremEndurance is the perfect introductory plan for integrating this mode of training into your plan. We are happy to provide assistance and value to the athletes!!

Premier Endurance @PremEndurance

5 years ago

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Elevate Performance @_ElevatePerform

5 years ago

Why we need stress to get better. It’s G.A.S. really. – Elevate Performance shar.es/aom8oY #stress #training #adaptation #recovery #performance

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Elevate Performance @_ElevatePerform

5 years ago

New post from @PremEndurance on Energy systems. Keeping with the theme of explaining the foundations of #performance Check it out! 👇🏼 elevateperformance.ie/energy-systems/