Tendo @_Lutendo_

4 X TOM Silver Medalist 42km: 2:39:25 3 X Comrades Silver Medalist 6 X Comrades Finisher Running streets Joined June 2012

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Tendo @_Lutendo_

4 months ago

This thing is brutal and unnecessary. 2025 @comrades marathon silver collected

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Tendo @_Lutendo_

7 months ago

Yep... That's me. 2025 ODD 50km I was within the big boys

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Tendo @_Lutendo_

2 years ago

Summary #RunningWithTumiSole #IChoose2BActive #SkhindiGang #SanlamCapeTownMarathon @Ganta4 PB fell

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This Account Makes You Happy @FeelYouHappy

2 years ago

Forgot Wifi password ?

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⚖️ They once fed people dirty Advocates who are part of a criminal syndicate, who forged their client's affidavits, called themselves "Intellectuals in law" 😏 While there are young black Advocates who know what they're doing. It's Adv. Lerato Moela, another black excellence👏🏾

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Buhle @Thandubuhle_

2 years ago

Check this out #NOTA Dischem Thabo Bester Jacob Zuma Dj Cleo Nike Anele Bianca

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Warren English @TheWarEnglish

2 years ago

All the exercises you should do for each part of your body to get the "toned, but not bulky" look: (bookmark this thread for the gym)

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David Abbott @runliftrunlift

3 years ago

15 things I’ve learned in 15 years of fitness From age 26 to age 41 now I’ve gone from Chunky to skinny to fluffy to lean Non lifter to lifter Non runner to runner Here are 5 valuable lessons I’ve learned in: Diet (1-5) Weightlifting (6-10) Running (11-15)

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Derek Alberts @derekalberts1

3 years ago

Here’s a terrific podcast from the States dissecting our running obsession… podcasts.apple.com/za/podcast/99-…

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Tendo @_Lutendo_

3 years ago

Tuesday Run. #RunningWithTumiSole #FetchYourBody2023

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Nick Tiller, Ph.D. @NBTiller

3 years ago

There's little doubt that "extreme exercise" leads to cardiovascular maladaptations. But the threshold for what constitutes "too much" exercise is far from clear, and almost certainly depends on individual susceptibility.#health #exercise #ultramarathon 🔗ncbi.nlm.nih.gov/pmc/articles/P…

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Akshay 🚀 @akshay_pachaar

3 years ago

Become a Google Certified Data Scientist for FREE!! 🧑‍🎓 A Thread 🧵👇🏻

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Hasan Toor ✪ @hasantoxr

3 years ago

MIT University offers a ton of free online courses. From Data Science to AI to starting a Start up. Here are 7 courses to supercharge your career:

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Madima @MaanoMadima

3 years ago

A quick overview of why e-tolls were implemented? Sneak preview: the “same” company that got the tender to implement and operate an automatic fare collection system for the Rea Vaya was part of a consortium that won the tender for e-tolls. [Thread]

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Big Cuz @imohumoren

3 years ago

Forget Dele Alli, I think of this Mourinho advice daily. That’s why I push myself everyday

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Muneeb | Career Growth @wizzofbizz

3 years ago

93% of employers want to see soft skills on your resume. But where the hell do you even start? Here are 8 soft skills that are most in demand. And the best way to showcase it.