Narrative Shift Coaching & Therapy @_NarrativeShift
Helping individuals and professionals overcome challenges and build skills. Led by Justine Ruotolo, formerly MISS ADD, serving for 31 successful years. narrativeshiftcoaching.com McLean, VA Joined February 2012-
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Parenting without structure feels like constant firefighting. Start small. Pick one routine, write three steps, add a visual cue, and practice for three days. Calm grows when the plan is clear. Book a free consultation: narrativeshiftcoaching.com #ParentCoaching #NarrativeShift
Compassion grows with time. Healing is not rushed. With three decades of experience, Justine blends therapy and executive function coaching to build clarity and confidence that lasts. Book a free consultation: narrativeshiftcoaching.com #ExecutiveFunction #Wellness #NarrativeShift
Progress beats perfection. Distracted Use a reset plan Daily review, weekly cleanup, self check ins. Do a ten minute reset now Pick top three for tomorrow, set the first tiny step, close the tabs, log the win. Book a free consultation: narrativeshiftcoaching.com #NarrativeShift
Strong foundation beats quick fixes. Therapy and coaching can be your base. Focus on safety, structure, skills, and support. Choose one small action, run a ten minute timer, and log the win. Book a free consultation: narrativeshiftcoaching.com #ADHDSupport #Wellness #NarrativeShift
Monday Reframe Notice the critic. Name the need. Rewrite with truth and kindness. Take one small action in two minutes. “I am behind” becomes “I choose one priority and give it ten focused minutes.” Book a free consultation: narrativeshiftcoaching.com #ADHDSupport #NarrativeShift
Too many tabs open Try this reset Breathe for two minutes Brain dump your open loops Close everything and keep one tab Pick One Thing for Now Set a ten minute timer and start Book a free consultation: narrativeshiftcoaching.com #ExecutiveFunction #Focus #Productivity #NarrativeShift
Your brain is your blueprint. Build a plan that fits it. Strengths first. Strategies for real life. Tools for executive function and neurodivergent needs that actually work. Book a free consultation: narrativeshiftcoaching.com #ExecutiveFunction #Neurodivergent #ADHDSupport
Biweekly Support Group. Brain friendly reset on Zoom. Learn one tool, make a two week plan, share wins, no judgment. Small group. Space is limited. Save your spot: narrativeshiftcoaching.com #ExecutiveFunction #ADHDSupport #Neurodivergent #MentalWellness #NarrativeShift
Progress starts with one right sized action. Pick one task, remove one distraction, set a 10 minute timer, start, then log the win. Evidence builds self trust and momentum. Book a free consult: narrativeshiftcoaching.com #ExecutiveFunction #ADHDSupport #ProductivityTips
Progress over perfection. Choose one small action and start now. Book your free consultation: narrativeshiftcoaching.com #MondayMotivation #ExecutiveFunction #MentalHealth #NarrativeShift
Your past may shape you, yet it never defines you. Narrative Shift helps turn self doubt into self trust. Ready for the next chapter? narrativeshiftcoaching.com #ExecutiveFunction #NeurodivergentSupport #MentalHealth
Your life is complex. Your support should match. Justine blends 31+ years of therapy with coaching that meets your brain where it is. Build structure. Improve focus. Feel confident again. narrativeshiftcoaching.com #ExecutiveFunction #NeurodivergentSupport #MentalHealth #Coaching
Start your week with intention, not pressure. Work with your brain, not against it. Let’s make progress that fits the way you think. #MondayMotivation #ExecutiveFunction #NarrativeShift #NeurodivergentSupport
Executive function struggles don’t vanish in adulthood—they just get quieter. Join our biweekly support group for neurodivergent adults seeking practical tools, real conversation, and community. Free to attend: narrativeshiftcoaching.com #ExecutiveFunction #NeurodivergentSupport
You’re brilliant at solving big problems— but small systems are where things fall apart. You’re not broken. You just need a smarter strategy. Narrative Shift offers coaching that meets your mind where it is. narrativeshiftcoaching.com #ExecutiveFunction #Neurodivergent
Teens don’t need more lectures. They need tools, trust, and connection. Justine helps teens build: ✔️ Real-world skills ✔️ Independence ✔️ Confidence Book a free consultation → narrativeshift.com #TeenCoaching #ExecutiveFunction #NarrativeShift
Progress begins with inclusion. Make space for your needs, your voice, and your growth this week. 🧠 Growth looks different for everyone #MondayMotivation #NeurodivergentSupport #NarrativeShift #MentalHealth
🧠 Can your child thrive in a world that doesn’t get them? Yes. 💼 Can you be neurodivergent and productive at work? Absolutely. Support should match real life. That’s what we’re here for. #NarrativeShift #NeurodivergentVoices #ExecutiveFunctionCoach #MentalHealthSupport
You don’t need to tough it out. You need support that sees the full you. 🧠 Let’s shift the story together. #MentalHealthSupport #NarrativeShift #NeurodivergentVoices #ExecutiveFunctionCoaching
You don’t need a new diet You need a mindset that supports your growth Start your week with clarity 🌱 Self-compassion > self-punishment #MondayMotivation #NarrativeShift #MindsetShift #NeurodivergentSupport
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