Your guide to empowering perspectives, practices, people, experiences, resources & tools to equip you to THRIVE ☀️🌿
🔜 🎙️podcast & magazine coming in 2025! Austin, TXJoined July 2024
This is 🔑
GPS is a tremendous tool that requires 2 key inputs:
1) our current position
2) our desired destination
Similarly, we must accept where/who we are AND get clear on who we want to become. Then we can identify the steps that will lead us in that direction. 🗺️🧭
This is 🔑
GPS is a tremendous tool that requires 2 key inputs:
1) our current position
2) our desired destination
Similarly, we must accept where/who we are AND get clear on who we want to become. Then we can identify the steps that will lead us in that direction. 🗺️🧭
A new review concluded that magnesium is an unsung hero of muscle growth—studies show it boosts muscle mass, strength, and recovery while reducing soreness and inflammation.
If you're not optimizing your magnesium levels, you're leaving gains on the table.
It's fascinating to watch yourself respond to the same trigger differently over time - like witnessing your nervous system slowly learning a new language.
First comes awareness ("oh, this is happening again"), then acceptance ("of course I'm reacting this way"), and finally,…
Cut the crap.
ㅤ
Literally, cut the unnecessary distractions out of your life—delete apps, unfriend and unfollow toxic people, stop committing to activities you don’t care about.
If you have 50 tabs open right now, that’s not productivity, that’s your business dying.
Stop lying to yourself.
This isn't research.
This isn't analysis paralysis.
This is slow death by distraction.
Let me be crystal clear: You're running from something.
Something big.…
The 'conscious business' space is about to face a great purge.
Going extinct in 2025:
— Manifestation coaches who can't show results
— Spiritual teachers avoiding embodiment
— Purpose-driven brands without profit
— 'Divine feminine' marketers using masculine tactics
Thriving…
Healthcare isn’t something that starts in hospitals.
It’s built on:
-What you choose to cook and eat.
-The quality of your relationships.
-The habits you practice every day.
Don’t rely on a system designed to treat disease after it occurs—focus on preventing it where…
A very underrated health hack is cultivating an unwavering overly optimistic borderline arrogant and quite frankly delusional belief that absolutely NOTHING can ever break you and that you’ll be fine whatever comes your way because you’re destined to nothing less than GREATNESS.
Brutal truth:
You have three finite resources:
• Time
• Energy
• Attention
And 99% of people waste them.
• Doomscrolling
• Watching the news
• Checking notifications
• Comparing themselves to others
And every time you waste them, they're gone forever.
488 Followers 3K FollowingFounder of the @_thrivalguide_ 🦋Coming Out Coach 🌿cultivating a vibrantly thriving existence; encouraging others to thrive as well🌺
68K Followers 202 FollowingHarvard-trained psychologist. Ph.D. @UTAustin. Mental health is wealth. My threads help you build financial success, become fearless, and destroy anxiety.
488 Followers 3K FollowingFounder of the @_thrivalguide_ 🦋Coming Out Coach 🌿cultivating a vibrantly thriving existence; encouraging others to thrive as well🌺
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Achieve Optimal Health And Well-Being
Do your own research
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925K Followers 181 FollowingFounder https://t.co/gQN7OehYd2, Co-Founder https://t.co/VLS8LzeasI. My new book $100M Money Models is out. (3.6M copies sold). Grab a copy below 👇
1K Followers 2K FollowingPerformance Coach | Developing individuals and teams | 10+ years across Sports, Esports, & Tech | Talks about performance, systems, learning
890 Followers 0 FollowingThe creator of the original Mushroom Coffee + | Now with Mushroom Matcha + | All day energy, no crash, jitters, or anxiety | https://t.co/1wngiSOEL1
625K Followers 14 FollowingGlobally Respected Humanitarian + Celebrated Leadership Expert + Advisor to Business Titans. #1 Bestselling Author of The 5AM Club + The Wealth Money Can’t Buy
436K Followers 26K FollowingOsteopathic physician, best-selling author, and founder of the #1 natural health site.
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