michael kimando @_mykole
A Divergent, an aesthetic, lived experience champion, mental health advocate || interests: books, philosophy, psychology, aesthetics, posterity... Nakuru_kenya Joined January 2012-
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Emotional availability refers to the ability of two people to share a healthy emotional connection #mentalhealth @wainsmwangi @MUnsilenced @Davyson11 @KisimbaShantal @JasonKehlRMH @_ciku6 @Jackie_Waitha
"The sun cast light on things, and through that light it is possible to see, the purpose of light is to see" 👌 i like that. Jalal al-din Muhammad Rumi
"The sun cast light on things, and through that light it is possible to see, the purpose of light is to see" 👌 i like that. Jalal al-din Muhammad Rumi
Empower yourself @njerikimz @jeffchege5 @explainer_001 @Eugenemwaniki @JasonKehlRMH #MentalHealthMatters
Prioritize your sleep. Lack of sleep leads to: • Fat gain • Muscle loss • Cognitive decline Get quality sleep with these 3 tips: • Get 15 mins of morning sunlight • Avoid eating 2-3 hours before bed • Eliminate blue light 1-2 hours before bed Protect your health.
I love the idea but am against this conditioning, "over other people" it makes people feel like they have to be better than others. Self-improvement should be implicit. Not a competition with others don't you think??
🤯 am blown
7. Build Good Habits Never underestimate the power of habits. Bad habits can destroy your life and Good ones can make your life. Start building good habits like exercising, reading, meditation, and eating healthy. In a few months, you will thank yourself for starting.
Time spent in self-reflection is never wasted. It's an intimate date with yourself.💞🤟😁 #selfhelpstrategies #selfhelp #MentalHealthMatters
“The only true wisdom consists in knowing that you know nothing.” Socrates put emphasis on knowledge all his life because he believed that “the ability to distinguish between right and wrong lies in people's reason not in society.” #MentalHealthAwareness #selfeducate #wellness
Consider how your words affect the future of your children. #MentalHealthAwareness #BetterTomorrow
Rage against conformism. #MentalHealthMatters #youTopian journey #selfimprovement
Rage against conformism. #MentalHealthMatters #youTopian journey #selfimprovement
This is Jacinta Maritim. Was my colleague and friend. She passed on early this week but she will always be remembered. And It's going to be a long time before anyone inspires us the way she did.
This is Jacinta Maritim. Was my colleague and friend. She passed on early this week but she will always be remembered. And It's going to be a long time before anyone inspires us the way she did.
Happiness is a conscious choice.
We can't live at all if we cant live fully now. #mentalhealth #selfawareness #wellbeing
We can't live at all if we cant live fully now. #mentalhealth #selfawareness #wellbeing

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