Becky Cochram @_x_Becks_x_
š“ó §ó ¢ó ·ó ¬ó ³ó æ The pretty & the ugly sides of; learning, growing, healing, aswell as everything in between ā¤ļøāš©¹ gilfach bargoed - south Wales Joined May 2009-
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Having a break from socials for a bitā¦. Going through some personal things š¢
Becky Cochram retweeted
People who carry trauma are often experts at pretending theyāre fine. They smile when theyāre dissociating. They say āIām tiredā when they mean āIām breaking.ā They push through because they were taught that being ātoo muchā makes people leave. But the weight of pretending is itsā¦
Becky Cochram retweeted
Trauma survivors rarely say āIām struggling.ā They say: āIām just tired.ā āIāve got a lot on.ā āItās been a weird week.ā They donāt ask for help. They downplay everything. Because life taught us that being honest makes people disappear.
Becky Cochram retweeted
Depression isnāt always tears. Itās brushing your teeth for the first time in days and calling that a win. Itās replying āIām okayā because explaining feels fucking impossible. Itās surviving in silence while the world moves on. Be gentle with those who seem distant. You neverā¦
Becky Cochram retweeted
These are the worst.
Becky Cochram retweeted
Youāre exhausted, but you canāt sleep ā¢ Youāre starving, but you donāt eat ā¢ Youāre hurting, but you canāt cry ā¢ You want help, but canāt ask ā¢ You need connection, but isolate Depression rewires everything. Itās not laziness. Itās survival.
Becky Cochram retweeted
Teaching your boundaries to be stronger than your soft heart is self-care at its finest.
Becky Cochram retweeted
š Today I turn 72! Feeling grateful for the journey, the lessons, the love, and the life. šø Thank you all for being part of it. Here's to health, purpose, and never stopping growingāinside and out. š« If youād like to give me a little birthday giftā¦ follow my Channel šā¦
Becky Cochram retweeted
Suicidal ideation, for many, isnāt about death. Itās about relief. From shame. From feeling overwhelmed constantly. From feeling like a fucking burden. The goal isnāt always ānot wanting to be aliveā Itās just not wanting to live like this.
Becky Cochram retweeted
THE 12 UNIVERSAL LAWS
Becky Cochram retweeted
I hate that Iāve hurt people I care about while trying to survive something no one could see. Itās not an excuse but it is the truth.
Slow Mornings, because itās okay too slow down and stop š„° #RestAndDigest
Finally getting arround to starting my book for my birthday š #LetThem #melrobbins
If youāre not healing, self-aware, or able to take accountability, Iām not interested. Iām in my peace era ā healing, growing, and protecting my energy. Join me, or respectfully leave me alone āļø
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