Dr. Josh Axe @drjoshaxe

Doctor & NYT Best-Selling Author | Johns Hopkins U. Grad | The Dr. Josh Axe Show linkely.io/drjoshaxe Nashville, TN Joined May 2009

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Dr. Josh Axe @drjoshaxe

a week ago

The same God who made the mountains and oceans designed your body to heal. Every breath, every heartbeat, every cell renewing itself is proof of His wisdom. Trust His design.

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Dr. Josh Axe @drjoshaxe

a month ago

Don't miss the medicine that doesn't come in a pill: Sunshine. Laughter. Stillness. Prayer. Whole foods. Forgiveness. These get to the root and help us heal in body, mind, and spirit.

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Dr. Josh Axe @drjoshaxe

7 months ago

5 powerful foods to support optimal thyroid function: 🌿Seaweed 🥜Brazil nuts 🐟Wild-caught salmon 🍠Sweet potatoes 🫐Berries

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Dr. Josh Axe @drjoshaxe

7 months ago

6 of the best herbs to heal the cold and flu: 👉Ginger 👉Cinnamon 👉Garlic 👉Cayenne pepper 👉Oil of oregano 👉Horse radish

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Top warning signs of hormonal imbalance: - Fatigue - Weight gain - Thinning hair & brittle nails - Menstrual irregularities - Intense mood swings - Decreased libido Don’t dismiss these signs. Oftentimes they are key indicators of major hormonal imbalances.

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Dr. Josh Axe @drjoshaxe

8 months ago

For anyone who thinks Ozempic is harmless, here are just five user-reported symptoms: 👉 Gastroparesis 👉 Fatigue 👉 Bone loss 👉 Eye Disease (NAION) 👉 Pancreatitis Don’t fall for the scam of easy weight loss with “no downsides”.

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Dr. Josh Axe @drjoshaxe

8 months ago

Men, if you want to be healthy you need to elevate testosterone. Here's how 👇 🍩 Zero added sugar (fruit is okay) 🥩 30-50g of protein 3x daily 🚶‍♂️ Walk 20 minutes in the morning 🏋 Weight lift 3-5x per week 🛏️ Get 8 hours of sleep 🪴 Herbs: Ginseng & Fenugreek

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Dr. Josh Axe @drjoshaxe

10 months ago

What does perfume do to your body? Increases risk of breast cancer Lowers testosterone in men Imbalances estrogen & progesterone in women Disrupts gut microbiome Weakens immune system To optimize your hormones & your health, ditch the chemical-heavy fragrances.

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Dr. Josh Axe @drjoshaxe

10 months ago

Foods to support brain health: 🥑Avocados 🫐Blueberries 🥦Broccoli 🫒Olives 🍳Eggs 🥬Kale & spinach 🐟Salmon 🫚Turmeric 🥜Walnuts 🍫Dark chocolate

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Dr. Josh Axe @drjoshaxe

10 months ago

Here's what you need to do to heal PCOS naturally: 30-50 g of protein per meal Healthy fats Increase fiber B-vitamins Berberine & Mulberry leaf Fenugreek & Cinnamon Chromium Magnesium & Vitamin D

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Dr. Josh Axe @drjoshaxe

10 months ago

Thyroid restoring foods: 🌿Seaweed = Iodine 🌰Brazil nuts = Selenium 🥩Beef = Iron 🥓Liver = Vitamin B12 🐟Salmon = Tyrosine 🦬Bison = Zinc 💊Thyroid glandular = Peptides

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Dr. Josh Axe @drjoshaxe

10 months ago

Top 8 herbs and supplements to naturally heal leaky gut: -L-Glutamine -Zinc -Collagen -Astragalus -Slippery Elm -Chamomile -Licorice Root -Ginger

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Dr. Josh Axe @drjoshaxe

10 months ago

Benefits of Apple Cider Vinegar (ACV): -Helps heal digestive issues if you have low stomach acid -Reduces inflammation and oxidative stress -Provides enzymes and probiotics when bought raw and unfiltered -Balances blood sugar when taken with a high-carb meal

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Dr. Josh Axe @drjoshaxe

11 months ago

What people think MAGNESIUM is for: -Muscle cramps -Sleep support What MAGNESIUM is also for: -Diet & absorption -Cognitive function & brain health -Heart health -Indigestion & acid reflux -Bone density & strength -Blood pressure levels -Stress reduction -Heartbeat regulation

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Dr. Josh Axe @drjoshaxe

11 months ago

Top 5 foods to boost vitamin D: 🍣Oily fish: salmon, sardines, tuna, mackerel 🍄Wild mushrooms 🍳Egg yolks 🥩Beef liver 🐟Cod liver oil

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Dr. Josh Axe @drjoshaxe

11 months ago

Optimize your thyroid health with these herbs: 🌿Ashwagandha 🍂Forskohlii 🍄Cordyceps 🌱Dong Quai 🪴Ginseng 🪻Astragalus (Save for later)

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Dr. Josh Axe @drjoshaxe

11 months ago

Food is medicine ⬇️ 🥑Avocado - Good for the skin 🍄Mushroom - Good for the adrenals 🧅Onion - Good for the cells 🫚Ginger - Good for digestion 🥕Carrots - Good for the eyes 🥥Coconut - Good for the brain (Save for later)

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Dr. Josh Axe @drjoshaxe

11 months ago

How to stay healthy while traveling: 🏋️‍♂️Book hotels that have a gym 🥜Pack your own snacks 🧑‍🍳Map out healthy restaurants 🚶‍♂️Prioritize walking 💊Pack supplements 🛌Bring your own pillow (Save for later)

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Dr. Josh Axe @drjoshaxe

11 months ago

3 tips to make the transition to menopause easier: 👇 1. Reduce stress (regular walks, 15-20 min., 2x per day). 2. Use food wisely (avocados, coconut, olives, & macadamia nuts). 3. Harvest the power of vitamins & herbs (black cohosh, dong quai, B-vitamins, & magnesium).