adam plucinski @adam_plucinski
Sport Nutritionist- MSc. Performance Nutritionist in Q36.5 Procycling Team ultimatebodycare.pl Poland Nysa Joined July 2010-
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adam plucinski retweeted
🇪🇸#lavuelta25 A brilliant runner-up place by Tom Pidcock who moves up to the fourth place in the general classification #racesharp
🇪🇸#lavuelta25 A brilliant runner-up place by Tom Pidcock who moves up to the fourth place in the general classification #racesharp
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adam plucinski retweeted
Quinten Hermans joins Q36.5 Pro Cycling Team on a two-year deal! Full story 👇 #RaceSharp q36-5procycling.com/quinten-herman…
adam plucinski retweeted
New insights into glycogen recovery in endurance athletes 🧵 1️⃣ Our new study in The Journal of Physiology tested how muscle + liver glycogen recover after exhaustive cycling in well-trained cyclists.
adam plucinski retweeted
What. Just. Happened? Rory Townsend takes our very first WorldTour win! Initiated the attack very early on in the race and stayed away with meters to spare!
adam plucinski retweeted
It’s a win for Matteo Moschetti in stage two of Vuelta a Burgos! It’s his fifth of the season and the 12th for the team!
adam plucinski retweeted
This systematic review finds that the evidence overall suggests that sleep deprivation is likely to have a negative impact measures of strength performance.
adam plucinski retweeted
3 different diets: for 5 weeks: 1️⃣ High cholesterol (600 mg), low sat fat (6%) – 2 egg 🥚/day 2️⃣ Low cholesterol (300 mg), high sat fat (12%) – no egg ➡️ Saturated fat (2) not dietary cholesterol (1) elevates LDL cholesterol: pubmed.ncbi.nlm.nih.gov/40339906/
adam plucinski retweeted
The best protein and carb co-ingestion refuelling strategy🔋 Consuming protein post-exercise enhances glucagon secretion which impairs liver glycogen resynthesis 📉 Which may instigate potential trade-offs for athletes wishing to refuel liver glycogen and stimulate muscle…
adam plucinski retweeted
Do athletes need sodium supplements? 🧂 This new study recruited 31 professional English Premier League football players to assess their… 💧Fluid balance 💦 Whole body sweat rate (WBSR) 🔬 Sweat sodium concentration …during two preseason training sessions to establish sodium…
adam plucinski retweeted
Co-ingesting whey protein with carbohydrates enhances post-exercise amino acid availability without compromising liver glycogen resynthesis Great work @Sophie_Hannon65 @Hearris @JamesyMorton @nathanhodson5 Read on for why this needed to be done... doi.org/10.1113/JP2884…
Science & Cycling Conference
adam plucinski retweeted
Heikura et al. feature in our July 2025 issue discussing how valid the use of RMR is in screening athletes for REDs using the validated CAT2 traffic light system🚦 🔗doi.org/10.1123/ijsnem…
adam plucinski retweeted
🇵🇱 Polish Road National Championship - ITT 2025 Well-done to @KamilMalecki04 for taking silver in the ME ITT at the Polish National Championships. #RaceSharp
adam plucinski retweeted
🇧🇪 #FlecheWallonne After a fantastic sprint up the Mur de Huy, Tom Pidcock finishes in third place in @flechewallonne! #racingthefuture
🇧🇪 #FlecheWallonne After a fantastic sprint up the Mur de Huy, Tom Pidcock finishes in third place in @flechewallonne! #racingthefuture
adam plucinski retweeted
Get those calories in first 🔥
adam plucinski retweeted
Read More about @moschettiteo win on Stage 5 of @tourofhellas 👇 q36-5procycling.com/matteo-moschet…
Read More about @moschettiteo win on Stage 5 of @tourofhellas 👇 q36-5procycling.com/matteo-moschet… https://t.co/EHSJVB3GHG
adam plucinski retweeted
We are excited for our first Vuelta a España 🇪🇸🇪🇸🇪🇸. Read the reactions of general manager Doug Ryder and that of Tom Pidcock who is excited about the stage near his home in Andorra 🇦🇩 >> q36-5procycling.com/q365-la-vuelta… #racingthefuture
We are excited for our first Vuelta a España 🇪🇸🇪🇸🇪🇸. Read the reactions of general manager Doug Ryder and that of Tom Pidcock who is excited about the stage near his home in Andorra 🇦🇩 >> q36-5procycling.com/q365-la-vuelta… #racingthefuture
adam plucinski retweeted
Matteo Moschetti wins stage 1 of the Tour of Hellas. Directly after the finish he said: "We did a good job and controlled the race. I am happy with my sprint. I really like Greece. It’s such a nice country. We are here with a good team and hope for a good week. It already…
adam plucinski retweeted
How do you fuel for a 300km race? Team nutritionist Adam Pluciński explains the science behind Milan-Sanremo nutrition. q36-5procycling.com/load-up-milan-… #RacingTheFuture #MilanSanremo
adam plucinski retweeted
Given that muscle is somewhere between 40-60% of DXA lean mass... the lack of lean mass difference would be even less with Creatine supplementation... we've know for sometime that Creatine's. Effects are small. This study underscores the point 🤷🏻♂️
Given that muscle is somewhere between 40-60% of DXA lean mass... the lack of lean mass difference would be even less with Creatine supplementation... we've know for sometime that Creatine's. Effects are small. This study underscores the point 🤷🏻♂️
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