Alex Allan @alex_allan__

Registered Nutritional Therapist mBANT regCNHC | https://t.co/hjzGtSR62I | Former rights agent | Passionate about real food and good books alexallannutrition.com Leigh-on-Sea, Essex Joined May 2017

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Alex Allan @alex_allan__

3 years ago

I'm taking part in The Big IF Study. Join me and find out if intermittent fasting works for you and contribute to scientific research. It's free and takes only 2-mins a day. Download the ZOE Health Study app now health-study.joinzoe.com/intermittent-f… health-study.joinzoe.com/intermittent-f…

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GutMicrobiota Health @GMFHx

3 years ago

Specific probiotics can alter brain function. A multi-strain probiotic in healthy participants led to changes in functional connectivity and gray matter in multiple brain areas including those involved in language ow.ly/f3PY50KSmeV

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Dr Louise Newson @drlouisenewson

3 years ago

Some symptoms of PCOS are similar to those experienced during the perimenopause. This overlap of symptoms can make PCOS harder to diagnose and manage during the #perimenopause & #menopause. Read more in our factsheet: bit.ly/pcos-p-m

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Raspberry Books @Raspberry_Books

3 years ago

Fascinating facts about the many benefits of reading fiction from @DrMichaelMosley in Just One Thing on Radio 4 just now. Wow! Books are soooo good for us. 📖📖👌@BBCRadio4 #reading #books #ChildrensBooks

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Dr. David Ludwig @davidludwigmd

4 years ago

Short summary #CarbohydrateInsulinModel "...the difficulty resisting hunger that so many dieters have isn’t a sign of poor discipline, but rather a biological problem involving how our bodies distribute the calories we consume" 👉Read more @newscientist: newscientist.com/article/mg2533…

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Alex Allan @alex_allan__

4 years ago

Talking to @featuresjourno and the Sunday @Telegraph about small but effective changes you can make that will last longer than the average NY resolution telegraph.co.uk/family/life/an…

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Alex Allan @alex_allan__

4 years ago

Excited to talk to @ClaudiaLizaTV last night on @talkRADIO about staying healthy this winter. Wishing you a healthy 2022! Claudia-Liza | 30-Dec-21 youtu.be/jRuvnsWtWOY via @YouTube

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karen ball / author katherine blake @karenball

4 years ago

A wonderful reveal of another exciting novel from @annabellesami & @LittleTigerUK Such a fantastic seaside adventure!! #agentzaibainvestigates

Mia @MissBTeaches_

4 years ago

A wonderful reveal of another exciting novel from @annabellesami & @LittleTigerUK Such a fantastic seaside adventure!! #agentzaibainvestigates

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Raspberry Books @Raspberry_Books

4 years ago

Gosh! By ⁦@AndrewDonkin⁩ and Raspberry Tracey Turner, published by ⁦@NosyCrow⁩ and edited by ⁦@RZKellehar⁩ ❤️

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Alex Allan @alex_allan__

4 years ago

PCOS Awareness Month: Understanding Polycystic Ovary Syndrome in Black Women amaka.studio/explore/articl…

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Dr Liz O'Riordan @Liz_ORiordan

4 years ago

I wanted to show every woman how to properly check her breasts. This is the first in a series of 4 videos. I’ll post them all as a thread on Friday. First we need to talk about looking in the mirror

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Dr. David Ludwig @davidludwigmd

4 years ago

Glycemic Load & Cancer Rapidly digestible carbs raise insulin more than other foods. Insulin is a growth promoting hormone. 👉Among 100k French studied over ≈8 yr, high GL diet predicted higher overall (25%) and postmenopausal breast (64%) cancer risk. academic.oup.com/ije/advance-ar…

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Alex Allan @alex_allan__

4 years ago

Unlocking the ‘gut microbiome’ – and its massive significance to our health theguardian.com/society/2021/j…

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Alex Allan @alex_allan__

4 years ago

I am hosting an online PCOS masterclass on 21st September - you can grab a ticket here: eventbrite.co.uk/e/pcos-masterc…

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Paul Mason MD @DrPaulMason

4 years ago

Ground breaking paper (BMJ Open Heart) exposes true findings of the publicly funded Womens Health RCT - following a low fat diet can be harmful. Misleading reporting of findings deceived most as to true findings- authors 'explanations' unscientific and may be ethically dubious.

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Berlin Cures @BerlinCures

4 years ago

Thanks to @MECFS_Stuttgart for highlighting our work.

MECFS Stuttgart @MECFS_Stuttgart

4 years ago

Thanks to @MECFS_Stuttgart for highlighting our work.

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Raspberry Books @Raspberry_Books

4 years ago

We are having SO much fun making these brilliant books with @OUPPrimary and wonderful authors @isabelwriting, @CliveWrites, @LilyDyu, Mike Goldsmith, Tom Jackson, Stephen Kershaw and more, just announced in @thebookseller thebookseller.com/news/oup-launc…

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Mark Hyman, M.D. @drmarkhyman

4 years ago

Did you know that artificial sweeteners actually trick your metabolism into thinking sugar is on its way? This causes your body to pump out insulin, the fat storage hormone, which lays down more belly fat, leaving you hungrier and craving even more sugar and starchy carbs.

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Tim Spector MD (Prof) @timspector

4 years ago

Further evidence that over eating ever cheaper Ultraprocessed Food is the major driver in childhood obesity and not calories and macronutrients- when will government take any action? ⁦@JAMAPediatrics⁩ jamanetwork.com/journals/jamap…

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Raspberry Books @Raspberry_Books

4 years ago

*OUT TODAY* With a foreword by England captain Steph Houghton, the latest Raspberry book, She Shoots, She Scores! tells the incredible story of women’s football. Written by acclaimed YA novelist @cat_clarke, illustrated by Sarah Long & published by the fab team @MacmillanKidsUK