amUPandGO @amupandgo

#amUPandGO is a natural wake-up aid that when taken before going to sleep, helps you wake up on time, feeling refreshed and energized 👇 amupandgo.com Pennsylvania, USA Joined January 2016

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amUPandGO @amupandgo

6 years ago

Every morning comes with this promise – give the wings of effort to your dreams and your life will be full of bliss. Good morning 🙌

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amUPandGO @amupandgo

6 years ago

"An early-morning walk is a blessing for the whole day. " Henry David Thoreau #amUPandGO 💪

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amUPandGO @amupandgo

6 years ago

Your circadian rhythm is your body's natural clock and it causes your body temperature to rise slightly throughout the day and peak in late afternoon.

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A study in the Journal Of Strength And Conditioning revealed that strength and flexibility are actually greatest in the late afternoon, and this is because of your body's circadian rhythm. elitedaily.com/wellness/best-…

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amUPandGO @amupandgo

6 years ago

Success is not just a measure of how big you can DREAM, it is also a measure of how much you can DO. #amUPandGO

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amUPandGO @amupandgo

6 years ago

"Those who don't jump will never fly ." Leena Ahmad Almashat #amUPandGO

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amUPandGO @amupandgo

6 years ago

Is early morning, midday, or after dinner the best time to work out? The answer varies widely, based on individual preferences. But experts know what experts say 👇 app.metricool.com/actions-calend…

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amUPandGO @amupandgo

6 years ago

You can do nothing today and have an uncertain tomorrow… or you can do something good today to shape a better and brighter tomorrow. What will it be? 🤔🙊 #amUPandGO

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amUPandGO @amupandgo

6 years ago

Here are some simple things we can do at the start of every day that will surely go a long way in making sure we stay fit and healthy in the long term. We are calling them the five rules of fitness. myrepublica.nagariknetwork.com/news/26274/

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amUPandGO @amupandgo

6 years ago

"Life is like riding a bicycle. To keep your balance, you must keep moving." Albert Einstein #amUPandGO

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amUPandGO @amupandgo

6 years ago

Stop thinking about how much more you can sleep and start thinking about how much more you can do. Good morning. 🌞

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amUPandGO @amupandgo

6 years ago

Good Morning! Start your day on the right foot… or left. JUST RUN! #amUPandGO

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amUPandGO @amupandgo

6 years ago

This morning is what it is because you were what you were yesterday. Be what you should be today so that you can be what you want to become tomorrow. Good morning. 🌞

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amUPandGO @amupandgo

6 years ago

Wake up and face life’s challenges head on. Else, life will become quite a challenge. Good morning.💪 #amUPandGO

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amUPandGO @amupandgo

6 years ago

If it is important to you, you will find a way. If not, you'll find an excuse. 💪 #amUPandGO

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amUPandGO @amupandgo

6 years ago

Being happy or sad, gloomy or excited, moody or stable… are options that are presented to you every morning. You just have to make the right choice. Happy Monday! 🙌 #amUPandGO

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amUPandGO @amupandgo

6 years ago

It's just a hill. Get over it.🏃💪 #amUPandGO

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amUPandGO @amupandgo

7 years ago

Many of us grab coffee and a quick bite in the morning and eat more as the day goes on, with a medium-size lunch and the largest meal of the day in the evening. But a growing body of research on weight and health suggests we may be doing it all backward. nytimes.com/2017/08/21/wel…

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amUPandGO @amupandgo

7 years ago

Don’t blame God for not showering you with gifts. He gives you the gift of a new day with every single morning. Good morning. 💪

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amUPandGO @amupandgo

7 years ago

What about those who prefer green tea or green coffee? “Polyphenols in green tea have been suggested to accelerate fat metabolism. Chlorogenic acid present in green coffee works similar to green tea. Having such beverages on an empty stomach can cause acidity," adds Varsha Gorey