AndreaGivens MS RD CSSD @andrea_rdcssd

The term “toned” means HAVING MUSCLE, with an amount of fat over it that allows you to see it 👀 Recipe for muscle = enough calories/protein + resistance exercise

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AndreaGivens MS RD CSSD @andrea_rdcssd

5 years ago

The only place success comes before work is the dictionary

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AndreaGivens MS RD CSSD @andrea_rdcssd

5 years ago

Dawn Patrol: A How-To Guide 1. Go to sleep earlier 2. Auto program coffee maker 3. Fill water bottle 4. Set workout clothes out 5. Alarm outside of room 6. Schedule workouts 7. Accountability buddy 👯‍♀️

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AndreaGivens MS RD CSSD @andrea_rdcssd

5 years ago

How boring would life be if you only expended 2,000 calories a day

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AndreaGivens MS RD CSSD @andrea_rdcssd

5 years ago

What you do most of the time matters more than what you do once in a while

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AndreaGivens MS RD CSSD @andrea_rdcssd

5 years ago

Some supplements work for some people some of the time. Most supplements don’t work for anybody any of the time.

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AndreaGivens MS RD CSSD @andrea_rdcssd

5 years ago

Exercise is medicine

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American Sports & Performance Dietitians Assn. @fuelingvictory

7 years ago

Thanks to @TheSunDevils Strength & Conditioning coaches for a great workout to end our day, and @MuscleMilk for the post-workout recovery! That’s a wrap for 2019 #CPSDABootCamp 💪🏽

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SDSU Office of the Provost @SDSUProvost

7 years ago

Congrats to the SDSU School of Exercise and Nutritional Sciences! The American Kinesiology Association (AKA) is granting ENS their Inclusive Excellence Award. Congrats to School Director Matt Mahar, the faculty, staff, and students! (ens.sdsu.edu)

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AndreaGivens MS RD CSSD @andrea_rdcssd

7 years ago

Her parting words to the room full of doctors: “Science is on your side.” lnkd.in/gMy4DgT

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AndreaGivens MS RD CSSD @andrea_rdcssd

7 years ago

lnkd.in/gYuhKeG lnkd.in/gUK-EfH

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AndreaGivens MS RD CSSD @andrea_rdcssd

7 years ago

“Any athlete who is just barely making the team has to be a good clubhouse guy—otherwise he’s got nothing. But there’s no reason why warmth should only be a means of compensating.” lnkd.in/gGhjMgG lnkd.in/gQ3zhwv

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AndreaGivens MS RD CSSD @andrea_rdcssd

7 years ago

3 FREE Avocado Meal Plans (+ New Research) via Love One Today lnkd.in/gTY5NkT lnkd.in/ggyyQEH

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AndreaGivens MS RD CSSD @andrea_rdcssd

7 years ago

Via National Geographic "The key to breaking performance barriers is to keep athletes healthy. If they stay healthy, everything else falls into place.” -Alan Ashley, U.S. Olympic Committee’s chief of sport performance lnkd.in/e7FJMPF lnkd.in/euZ2evb

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AndreaGivens MS RD CSSD @andrea_rdcssd

7 years ago

An Integrated, Multifactorial Approach to Periodization for Optimal Performance in Individual and Team Sports journals.humankinetics.com/doi/full/10.11…