AvadhaniSom @avadhanisom
Bengaluru South, India Joined February 2014-
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Vegetarian protein cheat sheet ✅
Slow poisons in disguise. Recognize them. Remove them. Your health will thank you
🔟 Science-Backed Tips to Lower Triglycerides Naturally (with my real-world experience treating patients) High triglycerides don’t need lifelong medicines in many cases. With the right lifestyle changes, I’ve seen patients bring their levels from 986 → below 300 in just 2…
Muscle is not just tissue for movement. It is the largest endocrine and metabolic organ in your body. Neglecting it is the fastest path to insulin resistance, fatty liver, and early aging. Here’s the serious science 🧵👇
@MeghUpdates Raavan mein sau kamiya thi par ussne kabhi paise le kar X pe bakchodi post nahi ki thi
The blood test almost nobody does but it can reveal diabetes 10 years early FACT: Diabetes starts 10 years before your sugar test turns abnormal. Your glucose can look “normal” while insulin resistance silently grows. The missing test? 👉 Fasting Insulin + HOMA-IR 🧵👇
Metabolic Health Checklist: How many boxes can you tick?
Vegetarian Protein Superfood: Green Soybeans (Edamame) ✅ High protein – ~11 g protein per 100 g (rare in plant foods). ✅ Complete protein – Has all 9 essential amino acids (like meat/eggs). ✅ High fiber – Keeps you full & supports gut health. ✅ Rich in nutrients – Iron,…
"In India, heart attacks are becoming more common in individuals in their 20s, 30s, and 40s. Alarmingly, 50% of all heart attacks now occur in people under 50, with 1 in 5 happening in those under 40. This troubling trend is a nationwide issue, with men being more affected than…
"In India, heart attacks are becoming more common in individuals in their 20s, 30s, and 40s. Alarmingly, 50% of all heart attacks now occur in people under 50, with 1 in 5 happening in those under 40. This troubling trend is a nationwide issue, with men being more affected than… https://t.co/rMNXvcPxdS
Got low Vitamin D? Here’s the safest, smartest way to fix👇 ✅ Deficiency: 60,000 IU once a week × 8–12 weeks ✅ Maintenance: 1,000–4,000 IU daily or 50,000 IU monthly ✅ Always pair with: • Vitamin K₂ (MK-7) – helps calcium go to bones, not arteries • Magnesium –…
How to Take Vitamin B12 Correctly? 🔸Best form: Methylcobalamin or Hydroxocobalamin 🔸Dosage: Typically 1000 mcg/day (varies based on blood levels) 🔸Timing: Can be taken any time of day, but morning is better if it energizes you 👉If it causes insomnia, avoid taking at night…
and what’s so called financially robust BMC doing sitting on that money …infra is nowhere related to (as seen in the video) Guyiang …🤔
and what’s so called financially robust BMC doing sitting on that money …infra is nowhere related to (as seen in the video) Guyiang …🤔
hello nariyal i’m trying to reach you for an order that reached damaged, I have sent numerous mails but no response yet …appreciate a quick response
hello nariyal i’m trying to reach you for an order that reached damaged, I have sent numerous mails but no response yet …appreciate a quick response
Hi I love your posts, but pls avoid posting such pics as these may invite others doing such stunts and risk life, ‘solo’ can also be represented in many other ways. 😃
Hi I love your posts, but pls avoid posting such pics as these may invite others doing such stunts and risk life, ‘solo’ can also be represented in many other ways. 😃
What is Methylfolate (B9)? Why it’s CRUCIAL for your brain, heart, pregnancy, mood & DNA repair. Let’s break down the science of Vitamin B9 and why most people are using the wrong form. 🧵👇
Rush
How to Lower Insulin & Boost Metabolic Health Here’s what works (science + real life): ✅ Move after meals (10–15 min walk) ✅ Eat more protein and fiber ✅ Avoid sugar, biscuits, juices, maida ✅ Reduce meal frequency (2–3 meals a day is enough) ✅ Strength training – even…
How to Burn Belly Fat & Lose Weight Effortlessly A Hormonal Perspective Fat loss is NOT just “eat less, move more.” It’s about fixing your internal chemistry first. Here’s how your hormones control belly fat—and what to do about it (with practical changes): 🧵 👇
Hair thinning? Falling in clumps? Greying too soon? It’s not your shampoo. It’s your gut, nutrition, stress, and hormones. Fix your internal terrain, and the hair will follow. Here’s the ultimate guide to reversing hair fall naturally 🧵👇
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Raflanker 🇮🇳 @raflanker
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