Daily Full Body Workouts @body_daily
Workouts are generated daily, but not meant to be done every day. consult a doctor before starting an exercise program. creator not liable for injury Joined February 2019-
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Flat bench press 4x6-10 Underhand barbell rows 3x6-10 Pulldowns 2x10-12 Walking lunges 4x10-12 Deadlifts 3x5-8 Barbell curls 3x8-12 Triceps pushdowns 2x12-15 Upright rows 3x10-15
Incline bench 4x6-10 Cable rows 3x12-15 Wide-grip Pulldowns 2x12-15 Front squats 4x6-10 Leg curls 4x10-12 Barbell curls 3x8-12 Skullcrushers 2x10-12 DB Lateral raises 3x10-15
DB Incline bench 4x10-12 Cable rows 3x12-15 Underhand Pulldowns 2x10-12 Leg press 4x10-12 RDL's 3x6-10 Preacher curls3x8-12 Triceps pushdowns 2x12-15 DB Lateral raises 3x10-15
Incline bench 4x6-10 Cable rows 3x12-15 Chinups 2x6-10 Front squats 4x6-10 Deadlifts 3x5-8 Cable curls 3x12-15 Triceps pushdowns 2x12-15 DB Lateral raises 3x10-15
DB Incline bench 4x10-12 Cable rows 3x12-15 Pullups 2x6-10 Leg press 4x10-12 Hex bar Deadlifts 3x6-10 DB curls 3x8-12 Skullcrushers 2x10-12 Upright rows 3x10-15
Incline bench 4x6-10 DB rows 3x10-12 Pullups 2x6-10 Walking lunges 4x10-12 Hex bar Deadlifts 3x6-10 DB Incline curls 3x8-12 Skullcrushers 2x10-12 DB Lateral raises 3x10-15
Incline bench 4x6-10 Barbell rows 3x6-10 Underhand Pulldowns 2x10-12 Leg press 4x10-12 Deadlifts 3x5-8 Barbell curls 3x8-12 Overhead Triceps extensions 2x12-15 DB Lateral raises 3x10-15
DB Incline bench 4x10-12 Cable rows 3x12-15 Underhand Pulldowns 2x10-12 Walking lunges 4x10-12 Leg curls 4x10-12 DB Incline curls 3x8-12 Triceps pushdowns 2x12-15 DB Lateral raises 3x10-15
DB bench 4x10-12 DB rows 3x10-12 Underhand Pulldowns 2x10-12 Leg press 4x10-12 Leg curls 4x10-12 DB curls 3x8-12 Skullcrushers 2x10-12 Upright rows 3x10-15
Decline bench 4x6-10 Barbell rows 3x6-10 Pulldowns 2x10-12 Back squats 4x6-10 Deadlifts 3x5-8 Cable curls 3x12-15 Skullcrushers 2x10-12 DB Lateral raises 3x10-15
DB Incline bench 4x10-12 Cable rows 3x12-15 Pullups 2x6-10 Smith Machine squats 4x10-12 Deadlifts 3x5-8 Barbell curls 3x8-12 Overhead Triceps extensions 2x12-15 DB Lateral raises 3x10-15
DB bench 4x10-12 Cable rows 3x12-15 Pullups 2x6-10 Front squats 4x6-10 RDL's 3x6-10 Preacher curls3x8-12 Triceps pushdowns 2x12-15 DB Lateral raises 3x10-15
Incline bench 4x6-10 Seal rows 3x10-12 Pullups 2x6-10 Smith Machine squats 4x10-12 Hex bar Deadlifts 3x6-10 Cable curls 3x12-15 Overhead Triceps extensions 2x12-15 DB Lateral raises 3x10-15
Flat bench press 4x6-10 Cable rows 3x12-15 Wide-grip Pulldowns 2x12-15 Front squats 4x6-10 Leg curls 4x10-12 Cable curls 3x12-15 Overhead Triceps extensions 2x12-15 Upright rows 3x10-15
DB Incline bench 4x10-12 Underhand barbell rows 3x6-10 Underhand Pulldowns 2x10-12 Back squats 4x6-10 Deadlifts 3x5-8 Cable curls 3x12-15 Skullcrushers 2x10-12 Upright rows 3x10-15
Decline bench 4x6-10 Underhand barbell rows 3x6-10 Pullups 2x6-10 Smith Machine squats 4x10-12 Leg curls 4x10-12 Cable curls 3x12-15 Triceps pushdowns 2x12-15 Upright rows 3x10-15
Decline bench 4x6-10 Underhand barbell rows 3x6-10 Pulldowns 2x10-12 Walking lunges 4x10-12 Hex bar Deadlifts 3x6-10 Preacher curls3x8-12 Overhead Triceps extensions 2x12-15 DB Lateral raises 3x10-15
DB bench 4x10-12 Cable rows 3x12-15 Chinups 2x6-10 Smith Machine squats 4x10-12 Deadlifts 3x5-8 DB curls 3x8-12 Triceps pushdowns 2x12-15 DB Lateral raises 3x10-15
DB Incline bench 4x10-12 Seal rows 3x10-12 Chinups 2x6-10 Front squats 4x6-10 Hex bar Deadlifts 3x6-10 Preacher curls3x8-12 Skullcrushers 2x10-12 Upright rows 3x10-15
DB Incline bench 4x10-12 DB rows 3x10-12 Pullups 2x6-10 Back squats 4x6-10 Leg curls 4x10-12 Barbell curls 3x8-12 Skullcrushers 2x10-12 DB Lateral raises 3x10-15
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4K Followers 10 Following I pick up heavy things. Then I put them back down. Often between 5-12 times. Then I wait a bit and do it again.
Stress doesnt make you gain fat Stress increases cortisol which can make you gain weight from water retention And if you respond to stress by over eating, you’ll gain fat from being in a calorie surplus But stress doesnt inherently cause fat gain Eating too many calories does
I often hear trainers complain about how saturated the fitness industry is. Yet obesity rates continue to go up. The fitness industry isn't over saturated. You just don't know how to stand out.
Yes! Working on it
Hey @JeffNippard, any plans for a Technique Tuesday for equipment (belts, straps, wraps, sleeves, etc.)? I think it would be a great video!
I have another one, if you can pass the BAR you shouldn’t have to go to college to be a lawyer.
Y’all don’t understand. This was me every damn day looking at my food logs in my fitness pal wondering WHY THE FLUFF NOTHING ADDED UP RIGHT EVER. Call Oprah, I cracked a damn code.
O M G Okay this is fitness dorky so I apologize in advance but after 3 loooong weeks of frustration & confusion I FINALLY figured out a perfect day of eating based on my macro goals AND I still get “treats” in and I feel like the FLUFFIN planets just aligned
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