David │ Bodybuilding @builtbydavid_
Trying to provide as much value as possible to young men who struggle to make progress in the gym. DMs are open :) 17 year old lifter. 📍Based in Sweden. Joined February 2025-
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Interesting how we're all calling it "back" when the back actually consists of many muscles like trapezius, rhomboids, lats, teres major etc. It's like calling your pecs, abdominals and front shoulders "the front".
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Your back won't grow if you're pulling with your bicep. Try and pull with your elbows and you'll feel those lats work.
I wish someone told me when I started out that the split does not matter... Weekly volume x Revovery x Intensity = The only things that matters.
Don’t skip hamstrings. They’re half your legs.
Lifting with your ego is the fastest way to stall. It feels worse than cheating whenever I lift with bad form.
A calorie deficit with high protein is the ultimate fat loss drug.
You're not plateaued. You're just half-assing your effort mate.
If you’re tracking neither lifts nor food, you’re hoping. Not planning.
If you don't train glutes because you think it's "gay". Then you are in fact gay.
Bulking is a license to eat more. Not a license to eat like trash. (*cough* "Sam Sulek" *cough*)
Want bigger triceps? Then stop training them for 2 sets at the end of your workout after training chest and shoulders for 6 sets each.
Fat loss is math. Muscle gain is patience.
You can’t bulk and stay shredded. Pick a goal, commit and trust the process.
Want to train 6x/week? Sleep at least 8 hours a night.
Lats = width Traps = thickness Rear delts = detail Train them all.
Machine low rows are some of the most satisfying shit I've ever experienced.
Want more energy? Stop scrolling at 1 AM then you fkn donkey.
The best lifters train the same way year after year. (With some changes of course, for variety) Boring = effective.
The best lifters train the same way year after year. (With some changes of course, for variety) Boring = effective.
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