Thandeka M @canvasofarunner
Host COAR live podcast 🍓 🍷 💻 https://t.co/8ZFU8FmdCd https://t.co/hfrV7ttyZ6 youtube.com/@canvasofarunn… Gauteng, South Africa Joined August 2023-
Tweets968
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Followers330
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Following318
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Likes1K
Thandeka M retweeted
FINALLY, the #DidYouRun running T-shirt is here!!👀 Pre-order yours by clicking link below and help me ask the question, DID YOU RUN👀 Designed by @abantu_za forms.gle/VZLD6YtSdYQMvf… . I finished September on 328km, how many did you finish on?👀
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Running for Good: Nicolas Steensma on Fitness, Can Run Club & GrabIt App youtube.com/live/NyP3ZveD6… via @YouTube
So did you get to go run today?! #canvasofarunner #running #runningcommunity #runningover40 #FetchYourBody2025
Thandeka M retweeted
🇺🇬small accounts matter 🇺🇬
What’s the proper technique for swinging arms while running? #canvasofarunner #humor #runninghumor #runningcommunity #fitness
youtu.be/hRVhqLxoLZ8?si… There should be a half marathon dedicated to bo stufuza, so we can stop feeling guilty when we finish the distance in 3hrs or more! Sikhathele o judge judy, o time keeper. #canvasofarunner #runningcommunity #runningover40 #runninghumor
Thandeka M retweeted
On behalf of Waterfall City Athletics Club, we extend our deepest condolences to the Fat Cats AC family, the friends and family of Marumo Bogoshi, and the wider running community. 🕊️ Marumo’s footsteps may no longer grace the road, but his spirit will forever run beside us all.…
When we train for Sanlam Cape Town Marathon, and the algorithm at the same time 🏃🏾♀️📱😂 #runninggirl #runningcommunity #canvasofarunner #runninghumor #running
Apparently, one cheese burger 🍔 takes away 34 minutes off your life.
Running is the only sport where you wake up in the morning (unprovoked) at 4AM just to go suffer in public 🤣🤣🤣 running out of breath trying to keep the conversation going. Kuniningi. Ngapha content creation ya teng.. #canvasofarunner #runningover40 #WCAC…
Thandeka M retweeted
#beatyesterday #garmin #canvasofarunner I could do a young 9 today, recovering from a difficult 21km in Midrand on Sunday 🫡🥵
You never realize how long a minute is until you're running 1' intervals.
Thandeka M retweeted
Iphupho alifi umnikazi esaphila Unknown
Thandeka M retweeted
Jobs are stressful. So is unemployment. Not finding a partner is stressful. So is having one. Working in an office is stressful. So is working with your hands. Having 50 clients is stressful. So is having none. Life is full of trade-offs. Don’t romanticise options you don’t know.
Synthetic intelligence (SI) is a man-made form of intelligence, contrasted with biological intelligence. While often considered a subfield or evolution of artificial intelligence (AI), SI emphasizes the creation of genuinely intelligent systems through human design and…
Did you run today?! #CanvasOfARunner #SiphoMarima #waterfallcityhalfmarathon
Thandeka M retweeted
Meet your Pacers 🍉🍉🍉🍉🍉
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