CB Submission @cbsubmission
Strength and Conditioning For the Brazilian Jiu-Jitsu Athlete conditionbeforesubmission.com Chicago, IL Joined April 2013-
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Competition Tip: Before a competition resist the urge to change your food choices. Often I get asked about what... fb.me/6nqn0wrm8
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Looking for tips on making weight, mobility and recovery for BJJ/MMA? Breaking muscle put together a list of our... fb.me/6skAmqanq
Finishing up a new blog for Breaking Muscle this one is going to hit home for many Brazilian jiu jitsu competitors.
Day 2 of the IBJJF Chicago Open. If you ever want to see an amazing display of strength, conditioning and... fb.me/14wkJK23l
Some Friday morning reading conditionbeforesubmission.com/blog/quantity-… fb.me/3ygxkX0Ss
Why stretching and warming up are no the same... fb.me/W5rU751u
There is a lot of focus on increasing range of motion. That is just the beginning. A range of motion is... fb.me/6FRMt0kjW
Grapplers need to be strong and stable in positions that most are weak and unstable. A grappler does not need to... fb.me/2NqVL89v4
Check out our latest article for Breaking muscle... fb.me/6oPGaodqr
In case you missed it our latest article for Breaking muscle.... fb.me/2j9QqakdU
MAKE SURE YOU CHECK OUT Applied Strength & Conditioning's page, and spread the "likes" around. 2014 is going to be... fb.me/Yg35rvgg
A nice write up breakingmuscle.com/brazilian-jiu-… #MMA #fitness #BJJ #strength
Everyone has something to improve. It could be your lifting technique. Or guard passing. Knowing what you need to... fb.me/6I78CAaTQ
Some thoughts on running conditionbeforesubmission.com/blog/running-l… #running #MMA #fitness #mobility
Some thoughts on running conditionbeforesubmission.com/blog/running-l…
Which one are you doing? conditionbeforesubmission.com/blog/training-… fb.me/10yq8t0zY
Our latest article for Breaking muscle... fb.me/3lSRs7CJ8
Input is just as important as output when it comes to strength training. Learning how an exercise should feel... fb.me/23pKeAEnu
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