I've completed 10 Ironmans and treated over 3000 patients over the past 10 years.
Here's every fitness tip I could think of:
1) Kids will only move as much as their parents do.
There are thousands of books and podcasts that talk about making your life better. I can summarize them all here:
- get a lot of sleep
- exercise
- avoid shitty people
- spend less than you make
- never stop learning
Here’s to a huge 2022 for everyone 💰👍💯
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