code4days @code4days

Swoleware Engineer The Gym Joined July 2009

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Andrew Ng @AndrewYNg

6 months ago

Some people today are discouraging others from learning programming on the grounds AI will automate it. This advice will be seen as some of the worst career advice ever given. I disagree with the Turing Award and Nobel prize winner who wrote, “It is far more likely that the…

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Andrej Karpathy @karpathy

7 months ago

New 3h31m video on YouTube: "Deep Dive into LLMs like ChatGPT" This is a general audience deep dive into the Large Language Model (LLM) AI technology that powers ChatGPT and related products. It is covers the full training stack of how the models are developed, along with mental…

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Joshua Saxe @joshua_saxe

a year ago

With today’s launch of Llama 3.1, we release CyberSecEval 3, a wide-ranging evaluation framework for LLM security used in the development of the models. Additionally, we introduce and improve three LLM security guardrails. Summary in this 🧵, links to paper/github at bottom:

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Ben Canning @benhackshealth

a year ago

“Nothing changes. If nothing changes” - an ethos that has been a part of my coaching business since day 1 - today I got to deliver what that meant to a room of people here in Atlanta. For those that don’t know - I coach people that work in cybersecurity and tech. People that…

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ThePrimeagen @ThePrimeagen

a year ago

for all of those that want to learn C try zig reasons 1. its build system is much better 2. it has testing built in 3. it will teach you everything that c will teach you other than a couple of base concepts that are not hard to learn without all the suck it really is awesome

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Ben Canning @benhackshealth

a year ago

This week on Digital Interactions, I am Joined by @code4days Talking through training around injury, recoverying from surgery and using ADHD as your fitness superpower. Available below and on all major podcast platforms. #wehackhealth youtu.be/1BbgvT-lVIs?si…

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Ben Canning @benhackshealth

a year ago

Every time I build something, every moment that comes after that is spent working out how it can be improved. All of the observations, thoughts and feedback from the past 84 weeks have lead me here… HACKSv2.0 offers a simplified phasing structure as well as multiple goal…

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Ben Canning @benhackshealth

2 years ago

@_shaundoherty telling us how it is. #wehackhealth

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Ben Canning @benhackshealth

2 years ago

And that’s a wrap for the first #wehackhealth lifting camp of the year - we called this one, the family reunion. Truthfully, I haven’t sat down to fully decompress from the weekend, but here are a few thoughts. Environment dictates performance - there were a lot of nerves…

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OpenAI @OpenAI

2 years ago

Introducing Sora, our text-to-video model. Sora can create videos of up to 60 seconds featuring highly detailed scenes, complex camera motion, and multiple characters with vibrant emotions. openai.com/sora Prompt: “Beautiful, snowy…

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Dan Go @FitFounder

2 years ago

If I had to get into shape all over again here's what I'd do... 1. I'd start small by switching from high calorie beverages to drinking water. I'd also eliminate snacking by replacing it with water. Drinking water is one of the most underrated habits for a lean body. It helps…

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Pratik Patel @PratikxPatel

2 years ago

DO NOT LIFT WEIGHTS Seriously Unless you like: -Strength gains -More muscle mass -Less body fat -Improved bone density -Increased confidence -Improved joint function -Better sex -Enhanced mental health -More attention from others Otherwise, DO NOT LIFT

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Dan Go @FitFounder

2 years ago

The new 1% · Lifts weights · Daily walks in nature · Leads a purpose driven life · Enjoys what they do for work · Health & family are highest priority in life · Enjoys making money while knowing when enough is enough

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Dan Go @FitFounder

2 years ago

Lift weights, get 8-10k steps a day, sleep 7-8 hours a night, spend time in nature, drink water, stretch daily & eat single ingredient nutrient dense foods. Everything else is a distraction.

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Dan Go @FitFounder

2 years ago

Habits of fit people · They drink water · They limit alcohol · They exercise daily · They prioritize their sleep · They limit processed sugars · They eat a diet made of whole foods They're fit because they do the boring things consistently.

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code4days @code4days

2 years ago

Campeones!! #fccincy #supportersshield #fccincinnati #AllForCincy

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FC Cincinnati @fccincinnati

2 years ago

THE SHIELD IS OURS!

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Major League Soccer @MLS

2 years ago

Supporters' Shield winners ✔️ The moment @fccincinnati won their first-ever trophy.🏆

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Dan Go @FitFounder

2 years ago

8 of the most nutrient dense foods on the planet: 1. Steak In one piece of steak, you get B vitamins, zinc, selenium, iron, niacin, phosphorus, creatine, taurine, glutathione & conjugated linoleic acid. Not only does it pack a ton of great nutrients it's also a great source of…

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Dan Go @FitFounder

2 years ago

Steak is a superfood. First off it's a great source of protein. 100 grams of a striploin steak gives you 23 grams of protein. Also, there are few foods that are as nutrient dense as beef. You get iron, zinc, selenium, riboflavin, niacin, vitamin B6, vitamin B12, phosphorus,…