If your body’s insulin resistant, it won’t burn fat... it’ll store it.
Most people don’t realize blood sugar habits can matter more than macros.
Here is 11 cheat codes to reset insulin and trigger fat-burning again🧵:
1. Walk after every meal.
EMCrit 398 is on Neuro-Muscular Emergencies with #NeuroEMCrit Editor, @caseyalbin
- Guillain-Barré Syndrome
- Myasthenia Gravis
- Botulism
- When to manage the airway
and so much more...
[#FOAMed for a bit]
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