Travis | Dad @dad4longevity
Public health person, genetic epidemiologist, Dad. | Built for longevity. Joined October 2013-
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Been realizing lately that wellness isn’t about chasing hacks but about building small habits that actually last. Sleep, movement, food, and stress those are the real levers for longevity. Everything else is just noise.
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Salt substitutes lower sodium and blood pressure, yet under 5% of Americans use them. Researchers call it a missed chance for simple, low-cost heart health gains.
The physical gains are a side effect of the mental toughness you're building.
Travis | Dad retweeted
By 2100 most people will choose the Matrix. Why? Infinite worlds, no limits, no pain, no scarcity. When virtual life feels safer, richer, and more fun than the real one… who’s really going to say no? Would you plug in?
Longevity isn’t just about adding years, it’s about adding life to those years. I'm all in on daily habits that keep me sharp, strong, and present for the long ride ahead.
Travis | Dad retweeted
Vibes Vs Value? It's time to chat with @jake_jhughes @wycl34226 @damaderoca & @ryancsmith2222 on the challenges of fostering both! 🗓️ 14th Aug ⏲️ 10:00pm HKT / 10:00am EST ✅ Set reminder 👇
Travis | Dad retweeted
Pudgy Penguins join Farlegacy @pudgypenguins is one of the most iconic communities in crypto. They shaped culture, inspired builders and brought fresh energy to the space. In Farlegacy, a lone penguin drifts into a cyberpunk frontier, carrying warmth into a cold new world.
Travis | Dad retweeted
Travis | Dad retweeted
If you're hungry Eat protein If you dont want to eat protein, then that aint real hunger
Travis | Dad retweeted
New cancer Breakthrough PARP inhibitors are widely used to treat cancers like ovarian, breast, and prostate, but they can unintentionally damage T cells - the immune cells that help fight cancer, making the treatment less effective. Researchers in Wuhan found a way to protect…
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