Dad @dad_nobody
I run long distances and lift. also a bit of cycling. Joined March 2011-
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Figured I might as well share the rest of my peak 100 mile training workouts with you guys. Today was 4x 8 minute tempo intervals. This is around my road marathon pace. Tomorrow I have some biking.
You know you’re getting close to peaking when the Tuesday runs are double digits.
Proof of pacing. Got to cover a bit of WSER course. Feet only slightly banged up. Not a fan of UTMB races at all. Zero chance I support them in the future based on how they treated crew at aid stations.
We finished the race a while ago. Pretty brutal climbs to cap it off. I really want a shower now.
Possibly 3rd place runner through Michigan Bluff
Just in time. I think this guy is in second leaving Michigan Bluff.
Rain stopped so we’re setting up. Let’s see how long it takes to see the leaders.
Foresthill aid station will be busy in a bit. On our way to Michigan Bluff now.
Easy shakeout run plus a few strides. Big breakfast. Got a bit of downtime now before we hit the course.
Got a hat to remember the event and a bib so I can be on the course.
Nobody cares what your VO2 max is. Train it with 4 minute hard intervals anyway. Two minutes light jog between reps today. I’m always slow on my first rep. Will start changing up my warmup and trying a few strides before intervals.
I’m always amazed by how good I feel around 50 miles a week of running. It seems to be my personal sweet spot. This was a bit of a deload after a few big weeks. Off to Cali this week to pace a friend for the final 40 or so miles of Canyons 100m. I’m pumped to see parts of the…
Give this man a follow. And use his app to log your lifts! It’s great.
Give this man a follow. And use his app to log your lifts! It’s great.
Easy 90 minute run to start the week. Always trying to keep that heart rate lower.
Not a bad week. 40-ish trail miles this weekend. Pumped to pace my buddy at Canyons 100m in two weeks. Nowhere near ready for CA heat. But my new ice bandana showed up, so I’m as good as I’ll get.
I’m basically @bowtiedgreasemo today. Bigger intercooler and a VTA BOV for the truck.
7x 1k intervals today. Negative splits aside from that one with a hill in it! Not too shabby for being a few days after a 50k. Speedwork is still important for ultra runners. All that long slow distance work makes my interval day each week pretty exciting.
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SCAM ALERT: Apparently it’s common, people are messing with odometers, changing ECU & cluster then selling as far lower mileage a lot lately Will give you a title signed by someone else who’s “family” This is about all carfax is good for, checking miles
Knocked almost a minute off my 5k time today
Now I’m set for my LONG runs and upcoming race! If you’ve never tried these, they are great with helping fight off quad fatigue in long mountain races (or road races too). They are also great for after workouts/runs to help jumpstart recovery. @frogfuelactual #recovery #protein
I saw an old friend today in Barcelona that took the same programming course with me back in 2019, almost 5 years to the day since we saw each other last. I’m feeling all the emotions but I think the best way to sum it up is the quote, “you overestimate what you can do in a day…
The best part about endorphin speeds is that when they lose their “pop”, they turn into Triumph 22s
Eggs n tuna for dinner
Quick easy run with a buddy this chill windy day. Great afternoon pick me up. Still need a haircut 💈
I don’t really know when it happened, maybe once I became a Dad and silence became rare, but I could easily sit at an outdoor cafe, sip a coffee, and people watch for 5-6 hours and be perfectly content. I’d honestly prefer this over most things.
Random thought o' the day... For the period of time that I was working in tech and got familiar with the various "productivity systems", my initial thought was "what the F are these people doing? These systems are the complete antithesis to productivity!" When I left the…
I agree. Started doing this 17 years ago. Takes some getting used to, but I would never go back to “ball of the foot.”
Solid insight from Tim. It has been made clear to me by my bike fitter that a stable foot base is essential. It is THE point of contact. I spent a whole season with calf issues that cleared when we moved the cleats back and also added a small forefoot wedge to allow the toes…
@dad_nobody Whoop doesn't reflect it, but I slept better
200 mg of this 2:1 Mulungu extract was enough to knock me out. Woke up 1.5 hr before 1st alarm for this first attempt, it definitely works
Second day in a row that I went out for a run and ended up walking home 🚶♂️ I’ve been struggling Physically and Mentally with my runs lately It’s ok, they can’t all be our best My plan is to keep showing up “This too Shall Pass”
If you are a distance runner That makes you an endurance athlete Don’t forget the meaning of “endure” A lot of Slow A lot of time on feet A lot of repetitive training This is what you signed up for If you want something more exciting I would recommend CrossFit
😩It’s so boring going slow 😎DGAF I’ll do what it takes 😩I have to shuffle to keep a low HR 😎DGAF I’ll do what it takes 😩Walking is my Zone 2 😎DGAF I’ll do what it takes Run based on your feelings or train to run a good race No better feeling than running a good race
"The 'secret' is a progressive increase in training load over many years." "But what if I don't have time to increase my training load?" "The 'secret' is a progressive increase in training load over many years."
@dad_nobody We’ve got similar metrics. These are great runs, aren’t they?
@buss_jay_grrrr @dad_nobody When it was slow running and higher mileage 5-6 days a week When I pushed a little harder with lower mileage (top of Zone 2) it was 4 days of running with 2 base runs of 15k
@runliftrunlift @dad_nobody How many days a week were you doing this?
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