Using constraints can help create a better setup to get the most out of your stretches.
Repost IG • coach_hadeesh_pathan7929
JAVELIN THROWER ACADEMY DSYW BHOPAL MP INDIA 🇮🇳 TT NAGAR STADIUM BHOPAL MP INDIA 🇮🇳
One Arm Pullovers are S-Tier if double arm feels like shit.
The path of the arm is more natural which allows you to find a better stretch.
*Non working arm stabilizes hard into the bench.
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