the milk man @davidpaton2011
tries to swim,run and bike a bit Joined October 2011-
Tweets86
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Followers57
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Following469
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Likes40
today was my first run in over 3 months after being knocked off my bike by a hit and run driver. Fantastic NHS from ambulance ,ICU to wards.
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O boy,first day back training after 3 months off.2 miles in 19 mins !!!! Let the pain begin.
first swim in the lake this year that my nuts havent frozen off. slowly but gradually warming up.
mother nature gives with one hand and takes with the other.Tail wind up Honister but a head wind up Newlands.
Fantastic - head torches on Blencathra, Clough Head and Latrigg. Mountain bikes on Lonscale edge.
Ecstatic - 6 hill reps done.first time for months. Target to get to the top of Latrigg in 4 weeks.
Ambition - Helvellyn Triathlon Problem - Cant run yet!
first time ive felt confident to try legs out in 6 months. 10 x stairs reps. have to start somewhere
Stop looking out the window and start the decorating David
sold the first couple of tonnes of lamb milk today - spring cant be far away!!
unable to run for last 5 months! - new plan.start swimming and biking for winter.Derwentwater bloody freezing this morning.
what a cracking day in Keswick. Triathlon this morning - im hoping the lakes warmed up a bit. Good luck everyone.
is it wrong to have lemon meringue pie for breakfast ?
what a cracking day today, 0 degrees and snowing yesterday on a farm only 30 miles away from keswick.The lambs weren't happy.
Lemon cake and an Innocent apple/raspberry juice - life is good again
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