de Castella Run @decastellarun
de Castella Run Sunday 30th August 2020 Iconic Melbourne Fun Run Event 5KM Run/Walk. 10KM or 15KM Take the challenge decastellarun.com.au Melbourne Kew Yarra Boulevard Joined July 2010-
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One final look at the 39th de Castella Run - eepurl.com/gFCmtb
One final look at the 39th de Castella Run - mailchi.mp/66f6008fff01/2…
Get a good early night's sleep! Up early tomorrow for the highlight of the sporting calendar, 2019 de Castella RUN, Good Luck! You can still register on the day from 6.30am or hop online now ow.ly/q6O750vA298 #kayburton #visionpt #onrunning #runnersworld
Get your gear ready! Shoes, clothing, bag, race bib! Plan group transport, arrive an hour earlier than your event! Warm up is 7.30-8am! Music, prizes, freebies! You'll love it! ow.ly/nNP150vA20q #kayburton #visionpt #onrunning #athleticsvic #osteopath #melbmarathon
☕ Let's meet up after the run and enjoy the beautiful weather on Sunday - eepurl.com/gBeG5T
👟 Run with Robert de Castella! - eepurl.com/gBeiIf
Yes, if in doubt just do it! You'll love the friendly atmosphere, the uplifting sense of achievement with a medal to show! Get on-line NOW and register here: ow.ly/y0bt50vA1ZW #kayburton #visionpt #onrunning #athleticsvic #osteopath #htc #oxac #melbmarathon
4 Days to GO...join in this Sun, plenty of time to register! Honor Melbourne's marathon legend Robert de Castella AO MBE...come and run or walk the Kew Boulevard all for a good cause! ow.ly/LqnB50vA1Y7 . . . . #visionpt #onrunning #athleticsvic #htc #oxac #melbmarathon
👟 This Sunday run or walk the Boulevard KEW, with Robert de Castella! - mailchi.mp/decastellarun.… Sign up here: registernow.com.au/secure/Registe… #kayburton #visionpt #onrunning #athleticsvic #osteopath #htc #oxac #melbmarathon
Scenic Melbourne, the sporting capital of Australia! This Sunday 25th August...Come and join in whatever your fitness level! Meet Rob de Castella and earn your finisher medal! Register today registernow.com.au/secure/Registe… #funrun #runners #melbmarathon #kayburton #visionpt #onrunning
This Sunday come and join in! You can register on line or on the weekend at Burke Hall, KEW registernow.com.au/secure/Registe… #funrun #running #runner #fitness #runners #marathon #melbourneevents #colourrun #traininghard #instarunners #revvies #kayburton #visionpt #onrunning
👟 Run/walk to make a difference - show your support! - mailchi.mp/decastellarun.… registernow.com.au/secure/Registe… #kayburton #visionpt #onrunning #athleticsvic #osteopath #htc #oxac #melbmarathon
👟10 days to go! Check out what's in store for you on the day! - mailchi.mp/7a9f0d4d34c6/2…
👟 Just 10 days to go! Check out why Robert de Castella runs. - eepurl.com/gAtTzj
👟 Just 10 days to go! Check out why Robert de Castella runs. - mailchi.mp/decastellarun.…
All Event Merchandise and Bibs with postage paid will be mailed today! Your Race Bib, Event T-Shirt, Singlet or Cap if you have ordered them are on their way! Bring on Sunday 25th August! 5K | 10K | 15K Events #decastellarun.com.au @KayBurton #visionpt #onrunning
All 2019 Event Merchandise and Bibs with postage paid will be mailed today! Your bib and or Event- T, Singlet or Cap is on it's way.... bring it on 25th August! #decastellarun register now ow.ly/GYmV50vxd9w
All Event Merchandise and Bibs with postage paid will be mailed today,15th Aug! Your bib or event T, Singlet or Cap if ordered is on it's way! Collection available ow.ly/tlwN50vxdtN REGISTER NOW if you haven't already registernow.com.au/secure/Registe…
Participant Info Kit - *|decastellarun.com.au/wp-content/upl…|* It's getting close now..only two weeks to go.. this link takes you to all you need to know for the day...Rain, Hail or Shine be ready!
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Once again, great to be part of the 15km @decastellarun yesterday. A wonderful scenic run through Kew Boulevard, but those hills, particularly the final climb do not get any easier!
Getting active can help boost your mood, calm you down, and potentially even prevent depression. Accredited Exercise Physiologist Jacinta Brinsley explains. medibank.com.au/livebetter/be-…
Top stuff @LisaWeightman 31:53 at @sh1 Sydney Harbour 10k today; new M40 road World Record previously held by fellow Aussie @diversinead. These two terrific runners showing our up and coming female distance runners there's no need to rush! And good job race director @lardy69
What a morning! Thank you @SH10KM waynelarden for a new PB and my first sub32 10km! Still smiling! Super proud of lachlanmcarthur1978 for his awesome run! #runningmumsaustralia #inspiringtheeveryday #sh10km @… instagram.com/p/B0ccbKhnnd_/…
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Bianca did it...again. #GAMA19 half marathon IMP Grad 2011
Spotted on an office noticeboard beside conference flyers and union notices: a @decastellarun promo postcard. Runners are living among us. They are everywhere. bit.ly/2IUSnYh
IMP 2019 squad runner Jordan Armstrong smashing out 5k for Ntaria team at #NDFRC2019 #RunSweatInspire
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Congrats to Ed Goddard for winning the NSW Cross Country champs
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In music heaven, live sets of @radiohead from Glastonbury circa Ok Computer on @DoubleJRadio in one room and @gangofyouths On @triplej in the other room
Wonderful to drop into my old school to talk to students & receive donation to @IndigMaraProjct from the 2018 de Castella Run. So proud of my sister Liz and the team’s support of our IMF work. #RunSweatInspire
Gregson 3:53.51 for 7th
Perfect late burst from Marcin Lewandowski He wins the #OsloDL 🇳🇴 Dream Mile in a Polish national record 3:52.34
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