David Doubman @doberIPA

F3 Dunphy (Chapel Hill, Roanoke) GRT 1219, 1374, 1727, 2129, 2550 Joined August 2010

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F3Roanoke @F3Roanoke

4 years ago

Please join us on Friday, Sept. 10 at 0500 at the Salem Red Sox stadium for our annual 9/11 Stair Climb. *Gates will open at 5 AM *No workout at #Overlander Friday #NeverForget

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F3Roanoke @F3Roanoke

4 years ago

14 strong for a Murph this morning. Eternal thanks to all those who made the ultimate sacrifice.

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David Doubman @doberIPA

4 years ago

Charles Alfred Quinn, Corporal 7th Company, Died September 9, 1918 in France. St. Andrews Cemetery Roanoke, VA #ww1Homecoming21 #MemorialDay 🇺🇲

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It was a good day to be a 2-seed in boys 🥍! In D-II, 2⃣ @NCSRaiders beat 1⃣ @CCSSeahorse 12-5 to win it all and in D-I, 2⃣ @EHSLax_Boys beat 1⃣ @PVI_Lacrosse 9-6! Great play today by our boys lacrosse teams!

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F3Roanoke @F3Roanoke

5 years ago

SUNDAY'S LIONEL RICHIE RUN will meet at 7 AM at Wasena Park for a Raleigh Court eight mile run and plunge into the river afterwards. Meet at the parking lot closest to the Vic Thomas bridge over the river. Google maps link: goo.gl/maps/yVekMnvqi… @dpbubar

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F3Roanoke @F3Roanoke

5 years ago

ANNOUNCEMENTS: Friday July 3rd run up Mill Mountain. Meet at 5:30 AM at Famous Anthony's in South Roanoke. Also, Sunday's Lionel Richie long, slow run will meet at 0730 hours in the parking lot by Washington Park pool (goo.gl/maps/2tHvvtyU2…). 10 miles and 11 parks. @dpbubar

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Daniel Bubar @dpbubar

5 years ago

Nice little yog this morning with a hill repeat at the end courtesy of F3Foster. Good to be back!! @F3Roanoke @doberIPA @davidcperry

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F3Roanoke @F3Roanoke

5 years ago

#Murph complete! Great job fellas!

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F3Roanoke @F3Roanoke

6 years ago

@F3Roanoke is on coronavirus hiatus until further notice. OYO WODS and intense social media shall commence. Full statement at f3roanoke.com/covid-19-respo… #f3isnotcanceled #f3matters #stayhome

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F3Roanoke @F3Roanoke

6 years ago

8 PAX for 28s on the 28th workout with the #cocobrothers @F3Coco and Puffs this am at #StarCity @F3Roanoke

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David Doubman @doberIPA

6 years ago

4 PAX for #VictoryValley @F3Roanoke this am. Great to have RockDrop with us from @F3LexSC !

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David Doubman @doberIPA

6 years ago

9 PAX for some good livin' at #victoryvalley this am @F3Roanoke Great to have @Gamecock_Matt97 from @F3LexSC with us again...level up chatter!

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Daniel Bubar @dpbubar

6 years ago

Nice little run around downtown ROA with MLK quotes #swiftdonkey @F3Roanoke @doberIPA @davidcperry

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F3Roanoke @F3Roanoke

6 years ago

Great to have the illustrious @VTGoodCarma from @F3Carpex , El Chapo @F3Raleigh and @F3_Mainframe from @F3theFort at #swiftdonkey this am @F3Roanoke . 11PAX for a run(?)..ning thing by catscratch.

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Carman|F3 Burt @VTGoodCarma

6 years ago

@dpbubar @F3Roanoke @doberIPA @F3FreyDaddy @hathcockroyce He will be in the Star City. See you at 5:30 BOOOOOBs and Double D

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F3Roanoke @F3Roanoke

6 years ago

8 PAX for #victoryvalley with Chaps this am...#crackandback 😆. Great to have @F3_Mainframe with us...from @F3theFort ! 🙏

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Joe Breschi @coachbreschilax

6 years ago

Today ⁦@UNCMensLacrosse⁩ honored and remembered our very own Tar Heel, Ryan Kohart ‘98, and the innocent lives & first responders impacted by 9/11. #Family #NeverForget

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F3Roanoke @F3Roanoke

6 years ago

9/11 Stair Climb on Wednesday, Sept. 11 at the Reserve Ave. deck. Start time is 0500 hours for runners and 0430 hours for ruckers. We'll all finish by 6:15 to respect schedules.