Drew Morrison🏃🏻♂️✍🏼 @drew_morrison_
50 mile ultra finisher 🔜 100 mile ultra 🏃♂️ Writing to inspire others accomplish something they once thought was impossible. runningrelentless.com Chicago, IL Joined July 2022-
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Mistakes can be hard. But letting the mistake get worse is on you.
Our brains aren't meant to input information for 10 hours a day.
Take a moment to ditch your tech when working out. No music, no phone, no watch. You'll find yourself more intune with your body.
Is it really an off day if it pains you to not work?
Ditch your tech at the gym. Be more in tune with your body.
I feel like @Reddit has become useless on their emails. Every time I get an email and see something that looks interesting, I click it and it NEVER goes to that thread. It just goes to some random page.
Taking a break is not mindlessly scrolling on your phone for 15 minutes. We wonder why people feel so burnt out. It’s because we never give our brain a real break. The point of a break is to do nothing. Not chase a dopamine hit.
Cardio gives you a good endorphin rush but strength training gives you a rush rush.
The biggest trick to defeating mental friction is to act fast. If you’re having an internal debate in your head about whether or not you want to do something, make that decision quick.
One of the most powerful and important lessons for mental health that more people need to know: You are not your thoughts. We all have crazy thoughts. Let them float on by. No need to assign meaning to them.
Venting can often become another loop that people get caught into. You can start to see yourself as the misunderstood artist. Believing, if things would go right, you would show the world how creative and wonderful you are.
Repair your internal compass by trusting yourself. Even if you're wrong, at least you gave yourself a chance.
The research rabbit hole is a dangerous one to get into. You can find 25 different ways to get to the same thing. Then you need to vet those 25 things and find which one is right. Then complexity builds among those things.
Sometimes the obsession to be optimal and productive is what's holding you back.
Conception occurs at the primal level. I’m not being facetious when I stress, throughout this book, that it is better to be primitive than to be sophisticated, and better to be stupid than to be smart. — Steven Pressfield, Do The Work
It's not the workout that matters. It's if you're consistent. Working out 30 minutes a day is greater than working out 3.5 hours 1x a week.
If you are always trying to make up yesterday’s work, you will never be focused on today’s.
Discipline comes in a variety of forms. Ultimately, it is a commitment to something that leads to a long-term goal.
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@drew_morrison_ The perfect plan is the plan you execute. Been a fan of over researching things more times than I care to admit.
Honey with hard boiled egg. I’m listening…
The hard boiled egg is underrated. It's a snack and lunch bag all in one. Portable. Efficient. The original energy bar. Take a shot of honey with a bite and you'll feel revitalized.
What if health insurance companies covered your gym membership, or your running coach, or personal trainer? If we cared about mental and physical health, it seems like a no brainer? Plus, financially, insurance companies would likely save $ over long haul.
@drew_morrison_ @mbrowncares @BearsInTheChi only time anyone will be is in a 3 man rush
If you can’t hit your protein goals and find time to workout on the weekends… You dont want it that bad Enjoy staying average
I found this scary what about you?
The little voice inside your head saying, “I can’t do this,” is often a sign that you’re on the right track It’s your mind trying to pull you back to the familiar path that represents your comfort zone Just-manageable challenges are about choosing a slightly more demanding path
Kirk Cousins and Michael Penix Jr next year
@ChicagoBears Remember when Caleb was against the idea of coming to Chicago and was gonna pull an Eli? Idk. He looks pretty pumped to me.
You can now pre order my latest movie “Witch” On Apple TV @AppleTV Coming to the UK on the 29th if you pre order give me a shout out when you have so I can thank you! tv.apple.com/gb/movie/witch…
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Good night everyone, afternoon, or morning~ l hope your Thursday is filled with smiles ☺️ #shetlandsheepdog #sheltie #lovemydogs #photography #nikon #smile #happy
What comes out of my mouth is inversely proportional to what goes into my mouth. The saltier my food The sweeter my words. The sweeter my food The saltier my words.
The new exercise influencer growth hack: 1. Take lots of testosterone 2. Work out and get super jacked 3. Do all podcasts, interviews, reels shirtless. 4. Sell your diet/training/supplement. Steroids fueling much of bro culture.
I grew up at a time when you ate what was cooked for the family, you didn't get a "special" dish coz you didn't like what was served. You didn't eat. Parents now will literally just give kids junk so they'll eat coz they're picky eaters. They literally raise these kids to not…
Oh shit yall I just saw Rome Odunze on my flight to Detroit!! Big fan! 😂
5 AM deep work session hit differently. You are going to need a nap in the afternoon.
@drew_morrison_ I’m a big fan of the brain dump. Can usually pull a couple nuggets and ideas out of that.
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