Essential Nutrition @essentialnutri2
shop in St.John, IN. The importance of healthy nutrition, vitamin intake and overall personal health. https://t.co/D6bn29Wh3O St John, IN Joined February 2016-
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Essential Nutrition retweeted
Your body can confuse thirst for hunger 💦. Drink a glass of water half an hour before a meal to help prevent overeating. #fanphoto
Essential Nutrition retweeted
#DidYouKnow: Herbalife Formula 1 #protein shakes contain 21 essential vitamins and minerals?
Essential Nutrition retweeted
You + me + #HerbalifeTea = 😍 Tea is a great pick-me-up for a mid-afternoon slump. Bonus: It supports your metabolism
Essential Nutrition retweeted
Cold mornings can make getting out of bed challenging. Try signing up for an early workout class to keep you accountable. #GetActiveNow
Essential Nutrition retweeted
One of the best defenses against getting sick this holiday season is a well balanced diet 🍽
#Stress can impact your food choices during the holidays. Planning your meals in advance helps you make better nutrition choices
Essential Nutrition retweeted
Trying to boost your immunity by eating more veggies? You can put leafy greens (think: kale or spinach) in your protein shake 💚
Essential Nutrition retweeted
What song motivates you to keep going during your workout? 🎵 #MotivationMonday
Essential Nutrition retweeted
#DidYouKnow going for a walk when it’s cold outside may help burn more calories? The reason: Your body has to work harder to stay warm ❄️
Essential Nutrition retweeted
Working out regularly + eating balanced meals promote overall wellness ✅ and support immune health ✅
Essential Nutrition retweeted
#DYK Frozen veggies are typically packaged immediately after they’re picked in order to retain as many nutrients as possible?
Essential Nutrition retweeted
Frozen or fresh produce: what’s best? Most experts agree that eating more fruits and veggies in any form is best
Essential Nutrition retweeted
30 min of exercise/day + balanced nutrition can help support immune health (and may help reduce stress) this holiday season
Essential Nutrition retweeted
Make your plate as colorful as possible (hint: lots of fruits and veggies) to maximize your vitamin and mineral intake ✅
Essential Nutrition retweeted
Take on Monday with an Energy Peach #HerbalifeShake (19 grams of protein) ✅
Essential Nutrition retweeted
@queenreg1na here are a few fitness & nutrition tips to help you get through the holidays: discovergoodnutrition.com/2016/11/holida… 😀
Essential Nutrition retweeted
A protein-rich snack before a large meal can help prevent overeating. Hungry? Try a protein bar to tide you over
Essential Nutrition retweeted
Meal prepping on Sundays can help take the drama out of deciding what to eat during the week. What are your Sunday meal prep secrets?
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