Ethan Pompeo @ethan_pandas

Chase your dreams. Just do it. #motivation

Get fit in 30 minutes without a gym membership (or a trainer) 100 push ups 80 calf raises 70 Russian twists 60 low squats 50 V ups 40 hanging leg raises 30 pull ups 20 single leg squats If you can’t hit those numbers, divide by 5 and work up each week until you can

If the U.S. government tells you to walk to the west, RUN to the EAST.

If you think healthy food is expensive, try getting sick. If you think weight lifting is dangerous, try being weak. If you think fitness is time consuming, try waiting in a doctors office. Short term investments pay long term dividends.

Don’t build relationships based on what you can get out of it. Create connections that invite you to give and love others. It is better to give than to receive.

When your journey becomes difficult, you’re often closer to success than you’ve ever been. Don’t give up on your dreams when times get tough.

7 challenges a dream chaser must overcome: 1. Self doubt 2. Limiting beliefs 3. Fear of the unknown 4. Giving up control 5. Finding the right mentor 6. Dropping ego 7. Embracing failure

Winning at life is all about challenging yourself and creating lifestyle changes and habits that work for you. Consistency is the key 🔑 When we are patient and committed to a happy, healthy routine, good things happen.

I don’t always make it to the gym. I don’t always go to bed on time. I don’t always eat healthy food. But I don’t let those off days discourage me. I just do better the next day. The important thing is to start building habits that form the foundation for a better life.

PRIORITIZE these things by age 30 and set yourself 10 years ahead… -morning prayer and meditation 🙏 -daily exercise and strength training 🏋️‍♂️ -eat a protein-rich diet of whole foods 🥩 -go to bed before 11pm 🛌 -limit personal social media 🚫 -trust God to lead the way 👆

I let my disability get the best of me for many years. I let negativity control my attitude and rejected love from the people who were closest to me. I missed out on so much joy by being ungrateful. Don’t go another day without being thankful for the life you’ve been given.

5 phrases you should never use 1. That’s too difficult 2. What will people say? 3. Great idea, but not for me 4. I’ve tried that before 5. I’ll just stick with what works

Whatever battles you’re fighting today, stand firm. Trust the plan.

Seeking quick results often leads to long term consequences. There is no magic pill that will make all your problems go away overnight. Healing body, mind, and spirit takes perseverance and consistency.

Healthy habits can heal your mind and body, but your spirit will never be cleansed without the blood of Jesus.

The term “wellness” is not simply the absence of disease, but it’s a state of mind. Your body cannot be healthy when your mind is under constant stress. Heal your body, mind, and spirit by filling your days with the things that make you feel most alive.

7 healing herbs for a peaceful life Cannabis CBD Ashwagandha Chamomile Valerian root Lavender Passionflower Harness the power of nature to start living well today

Scans of the lungs of pot users have turned up an alarming surprise: Regular smokers of marijuana appear to be at greater risk for lung damage than people who smoke tobacco alone. wb.md/3hSrjy1

Unpopular fact: Chick-fil-a is junk food in a fancy wrapper. Skip the drive-thru lines and eat whole foods at home. Stop harming your mind and body with junk food. You deserve better!

Just posted a photo instagram.com/p/CkLueMLrmKo/…