N-of-1 @experimentnof1
Embarking on personal wellness experiments, patient group= me. Group size, n=1 RFD, and my garage Joined July 2021-
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Alright, I'll be giving away this $10,000 Gucci XBox to a follower who retweets this in the next 24 hours. I'll ship it anywhere on earth. Good luck. Here's what's inside: youtu.be/JnGXTk57rOU
📣Meet the TicWatch Pro 3 Ultra GPS!👇🏼 mobvoi.com/pages/ticwatch… FINAL TASK: 👉 RETWEET &❤️ this post 👉 TAG 5 friends 👉 Reply mentioning 5 NEW features of #TicWatchPro3Ultra GPS that were hidden in the badge tasks, with the hashtag #TicWatchPro3Ultra 🎁: TEN #TicWatch!
#TicWatchPro3Ultra GPS: 1 DAY TO GO! 🎉 Earn the "A" Badge and join the giveaway by completing today's task: 👉 RETWEET and❤️this post 👉 Share a method for ASSESSING YOUR HEALTH in the comments, with the hashtag #TicWatchPro3Ultra 🎁: 2 TicWatch + 2 TicPods
#TicWatchPro3Ultra GPS: 2 DAYS TO GO! 🎉 Earn the "R" Badge and join the giveaway by completing today's task: 👉 RETWEET and❤️this post 👉 Share an object that REACHES THE MLT-STD-810G standard in the comments, with the hashtag #TicWatchPro3Ultra 🎁: 2 TicWatch + 2 TicPods
#TicWatchPro3Ultra GPS: 3 DAYS TO GO! 🎉 Earn the "T" Badge and join the giveaway by completing today's task: 👉 RETWEET and❤️this post 👉 Share an item that TELLS YOU DIRECTIONS in the comments, with the hashtag #TicWatchPro3Ultra 🎁: 2 TicWatch + 2 TicPods
#TicWatchPro3Ultra GPS: 4 DAYS TO GO! 🎉 Earn the "L" Badge and join the giveaway by completing today's task: 👉 RETWEET and❤️this post 👉 Share an object with which you can LISTEN TO MUSIC OFFLINE in the comments, with the hashtag #TicWatchPro3Ultra 🎁: 2 TicWatch + 2 TicPods
#TicWatchPro3Ultra GPS: 5 DAYS TO GO! 🎉 Earn the "U" Badge and join the giveaway by completing today's task: 👉RETWEET and❤️this post 👉Share a device that USES A BACKLIGHT in the comments, with the hashtag #TicWatchPro3Ultra 🎁Today GIVEAWAYS: 2 TicWatch+ 2 TicPods!
Measuring fitness is one thing, but abs are made in the kitchen. Imagine if tracking macros could be just as painless? I'm on the waitlist for Ruby - eager to try it out: Early access to the first wearable that automatically tracks your meals waitlist.ruby.health/?r=mlrdebh
#RandomThoughtsThursday #Giveaway What's your favourite thing about Autumn?🍂🍂🍂 We will select one random winner for a free #TicPodsANC! 🎁
I just got a 100% refund in the #hiitchallengewithTicWatchE3 ! Thanks @Mobvoi_Official , this was an awesome challenge, and just the kick in the👖I needed to get back at it. Love the E3 so much my wife bought one too!
#RandomThoughtsThursday #Giveaway Summer is over. Share with us the most memorable photo you took this summer in the comment and tell us the story behind it. We will select ONE photo in the comment for a free #TicPodsANC! 🎁
This concludes my Day 18 of exercise in #hiitchallengewithTicWatchE3 ! Thanks, @Mobvoi_Official this really helped me get back into training after too much pandemic downtime. Thanks to @DredR6F9D for letting us all know about the challenge!
Day 2, much less stuck in anaerobic (which I'm feeling today). (Now including @Mobvoi_Official tagged) #hiitchallengewithTicWatchE3
Day 2, much less stuck in anaerobic (which I'm feeling today). FYI Planking drops your HR substantially. #hiitchallengewithTicWatchE3
It's here! Let the challenge begin. Tap to begin, indeed. #hiitchallengewithTicWatchE3 @Mobvoi_Official @kent202011 @jasper05589261 @SpyingEnvy
As few as 20 HIIT sessions showed a significant drop in skinfold body fat measurement in women. (Sorry, dudes) Astorino TA et Al. (2018). pubmed.ncbi.nlm.nih.gov/28639441/
An HIIT training protocol is better at improving leg and shoulder strength, endurance and motivation than moderate aerobic activity. An RCT from Jan Wilke et Al. (2018) pubmed.ncbi.nlm.nih.gov/30276916/
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