Fit For Birth @fitforbirth
Fit For Birth is a health education and training company for new and expecting mothers, families, and professionals. getfitforbirth.com Miami, FL Joined February 2009-
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Moving onto our second to last foundation - n u t r i t i o n - “We eat nutrient-dead food, food that is devoid of the structural materials needed to develop into the brains of our growing babies, and then wonder… instagram.com/p/B-hc0SYgkXh/…
Meet your fourth Master Instructors of our Online Business Mastery Mentorship! Brooke Cates, Founder & CEO of The Bloom Method, is a Pre & Postnatal Fitness & Health Expert, as well as a Diastasis Recti & Core… instagram.com/p/B-e61eEgyVm/…
Don’t forget .. Today at 4pm - LIVE Interview on Instagram with Nicky Dawkins! Nicky is a full spectrum doula among so many amazing things that I am so excited to ask her about! Don’t miss out on this very special… instagram.com/p/B-cFVK6Ag3l/…
Have you been tagged in the viral #pushupchallenge yet? Did you know joaniejohnson_ started the #safepushupchallenge too!? Had to share this video of FFB Founder James performing his see 10 do 10 safe push ups.… instagram.com/p/B-Z_yyzgYlt/…
Are you ready to become the most trusted trainer in perinatal health? Fit For Birth's Pre & Post Natal Corrective Exercise Specialist™ (PPCES) will help you train your pre & postnatal clientele responsibly and with… instagram.com/p/B-ZhWOOgBMJ/…
A huge thank you to everyone on the frontlines - Happy National Doctors Day! 📸: miamiobgynllc: At Miami Ob Gyn we are so proud to work by your side bringing life and light into the world! Also we would like to… instagram.com/p/B-XthYsAdYb/…
Thank you to our nation's #obgyns who are on the front lines of caring for patients every day. We're working to support you during the #COVID19 pandemic. We celebrate your tireless commitment to #womenshealth & your work supporting & improving patients' lives. #NationalDoctorsDay
Did you know that breathing changes 🌬occur in a prenatal client as early as the first trimester? The diaphragm muscle actually can rise by as much as 4 centimeters and the ribs can elevate and widen during the… instagram.com/p/B-XYmusALzi/…
Meet your third Master Instructors of our Online Business Mastery Mentorship! Joanie Johnson is the founder of JoanieJohnson.com and FFB Publicity & PregnancySāf Advocate. Joanie holds certifications as a personal… instagram.com/p/B-W9yNlAXb2/…
Hey fam! We are having a very special guest join us this week for our live Q & A! Join Fit For Birth and Nicky of @NickyJiggy. Nicky is a Fit For Birth Grad, Mama, Full Spectrum Doula, Podcast curator of Werk it… instagram.com/p/B-Um-JDghOD/…
Do you know what a cerclage is if your client told you they have had one? A cervical cerclage is a surgery, also called a cervical stitch, that helps prevent the cervix from dilating or widening too early in an… instagram.com/p/B-SBg33gDwy/…
Team! How true is this quote?! If you are interested in making your waves in the online space there are a few days left to join our Online Business Mastery Mentorship! Head to our website for details.
Right now more than ever the tool of mindfulness can help all of us around the world process our thoughts and turn our potential worry or anxiety into useful positive energy. In our courses, we teach our coaches how… instagram.com/p/B-QacsdAFZV/…
How are you mamas holding up? Love this post from @workingmomkind: “Moms, I see you. I know how hard you work to juggle it all. I know that you want to be the best mom you can be, succeed at work, achieve personal… instagram.com/p/B-PmwY7ARkG/…
Meet your third Master Instructors of our Online Business Mastery Mentorship! 🌟Yusra Es-haq is the founder and owner of the online company Fitshatzi and Fit For Birth Global Collaborator. Yusra is extremely… instagram.com/p/B-PWFhZgOwP/…
Take a look at what our brand new Online Business Mastery Mentorship looks like: CALL 1 🖥 Understanding your client, how to align your messaging, what type of training you will do, & getting your first clients… instagram.com/p/B-Mr-bDAZ-W/…
We interrupt your evening to bring you this beautiful, smiling baby. Plus we love love love this post👇 . #Repost • indianabirthandparenting Well if this sweet babe’s smile doesn’t warm your heart, we don’t know what… instagram.com/p/B-LIVG_g_2x/…
Would you train for a marathon - or just show up and see what happens? Do you think childbirth should be any different? SWIPE ☝️and watch our ‘Mother’s First Marathon’ video and share this with your prenatal… instagram.com/p/B-KwOHKA6Ek/…
Today! LIVE on Instagram & Facebook at 4pm with FFB's KRISTA MARCHAND! Note: Replay on Facebook too! ASK HER YOUR QUESTIONS: (examples) Why should I join the Online Business Mastery Mentorship? How are you… instagram.com/p/B-KJp_7gaEd/…
Our third of five foundations is - t h o u g h t s - Do you think your thoughts can alter your nervous system responce? That is, do you think you can simultaneously be anxious/worried but also be in a… instagram.com/p/B-H5xVbApsz/…
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Just going to leave this right here. 🦄🦄🦄 parents.com/fun/printables…
As of right now, I think people need to focus less on losing fat and more on doing things that make them laugh. Incoming content will be geared towards this. Fitness & fun. Mostly fun.
We hope you’ll join us in the #HopeGoesGlobal movement 🌎🌍🌏 and find collective strength through free, guided #meditation: bit.ly/hope-goes-glob… Share with others to spread the power of hope.✨
Honestly hadn’t planned on giving up quite this much for Lent.
FYI: The Coronavirus Probably Won't Spread Through Your Mail health.com/condition/infe…
WOW... thank you @netflix, on behalf of my crew, and all the others. deadline.com/2020/03/netfli…
Couples Are Discovering Hilarious Things About Each Other While Working From Home #WFH trib.al/VqAttRa
Emotions are more contagious than COVID-19. Their spread cannot be prevented by physical social distancing. Emotions can both compromise and enhance immune capacity. #covid #covid19 #coronavirus #meditation #stressrelief #emotionalhealth #FridayThoughts youtu.be/1nvlk913OI8
Three mindfulness exercises you can turn to when the world becomes too much.and you are overwhelmed ow.ly/4IP350yPIfZ
There were 2 ways to react to gyms closing today. @Cath_Tracey and I went for this one. Fitness is NOT confined to a space 💪🏼 grab a loved one, something heavy & bring a sense of humour to this one 😘 (watch till the end to see my parents version 😂) #Fitness
The @fitforbirth & @TheBloomMethod Pre and Postnatal Diastasis Core Consultant Course is just 5… instagram.com/p/BKixKnsDvbB/
Sunday study sesh. Greens on point, brain fired up, and loving the @fitforbirth course so… instagram.com/p/BKzGAcahKbM/
@fitforbirth SO Many!! I could have used it,all 4 times!
@fitforbirth Thank you for all of the in-depth info! I thought I knew so much as a Mama of 4! and a Personal Trainer. A new way of thinking for a known Know it all! LOL
@SELFmagazine @chrissyteigen It will be really beneficial to work on building TVA strength throughout your pregnancy and learning how to exercise as your body changes to reduce the recovery time after lo #2. As a @fitforbirth ppces there are quite a few techniques that I can share with you. PT.2
New blog post up! Q & A on my education at @fitforbirth 🤰🏻🏋🏻♀️ healthyafay.com/healthyafay/20…
@roseybeeme .@roseybeeme that story was amazing!! If you’re a @TMobile customer, I'd love to credit you for the extra wifi, because that was definitely worth it!! #TmobileWingman