Dr. Ismael Gallo DPT, MBA @flowsdoc
Evolving player athletic development thru movement-athleticism training @BaseballFlowsHQ MiLB @Dodgers Trusted by 1000+ ⚾️ & 🥎 athletes and coaches ⬇️ baseballflows.com Riverside, CA Joined August 2009-
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My JUCO coach would always say “On a slow roller, pump fake and backdoor the runner on third” Million Baseball IQ by @LieutenantDans7
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The Pelvis and Deep Core escort your arms! Better Movement = Better Player.
The Pelvis and Deep Core escort your arms! Better Movement = Better Player.
The body doesn’t function in isolation yet many athletes continue to train isolated joints and muscles If you move like a robot in training you’ll move like a robot in the game..
The body doesn’t function in isolation yet many athletes continue to train isolated joints and muscles If you move like a robot in training you’ll move like a robot in the game..
Improving your eccentric capacity, the ability to control force while lengthening, unlocks your performance. ⚡ Explode faster ⚡ Decelerate stronger (“hit the brakes”) ⚡ Exactly what baseball requires And here’s the truth: most injuries happen during this phase of movement.
Improving your eccentric capacity, the ability to control force while lengthening, unlocks your performance. ⚡ Explode faster ⚡ Decelerate stronger (“hit the brakes”) ⚡ Exactly what baseball requires And here’s the truth: most injuries happen during this phase of movement.
3 years ago, I started sharing what we’ve been doing with our Baseball Flows clients in private.. Grateful that we’ve been able to help 1000’s of players on our Baseball Flows app.. Thank you to everyone who has been instrumental on the growth. Train the Flow. Build the Player
3 years ago, I started sharing what we’ve been doing with our Baseball Flows clients in private.. Grateful that we’ve been able to help 1000’s of players on our Baseball Flows app.. Thank you to everyone who has been instrumental on the growth. Train the Flow. Build the Player
Is training every player to Flow like a shortstop the future of Player development?
“The more relaxed the muscles are, the more energy can flow through the body.” -Bruce Lee The hardest thing for a player to do on game day is to Relax and Flow!
Public Service Announcement: Monday Motivation! Consider this gentle reminder: If you're not dedicating time to train your movement flow and athleticism, you're inadvertently hindering your movement system's ability to perform at its best on game day. Try 3 of my fav flows!
Movement is Medicine 💊
The Pelvis and Deep Core escort the Arms!
The Pelvis and Deep Core escort the Arms!
This Right Here 👇👇👇 “You gotta be able to Move!” @mookiebetts
This Right Here 👇👇👇 “You gotta be able to Move!” @mookiebetts
Is Baseball a rotational sport? Is Baseball a resist rotation sport? Is Baseball a stability or mobility sport? Is Baseball a nervous system or mechanical sport? Is Baseball about Movement or Mechanics?
Should kids throw curveballs? 🤔 It’s not about age, it’s about movement. If a player moves well & builds athletic skills, curveballs aren’t the issue. The problem? When little Billy can’t touch his toes but is ripping 30 a game. 👉 Prioritize Movement and Flow > pitches.
“If you want to increase your success rate, double your failure rate," -Thomas J. Watson Sr. “People who avoid failure also avoid success” -Robert T. Kiyosaki
Dr. Ismael Gallo DPT, MBA retweeted
This Right Here 👇👇👇 “You gotta be able to Move!” @mookiebetts
This Right Here 👇👇👇 “You gotta be able to Move!” @mookiebetts
Movement is a neurological process. You can break it down into mechanical positions, but it will transfer poorly to the game The nervous system 🧠 has to be stimulated and conditioned for the demands of the game. Train TRANSITIONS, not POSITIONS.
Train the Flow. Build the Athlete. Better Movement = Better Player.
Train the Flow. Build the Athlete. Better Movement = Better Player.
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