“The more relaxed the muscles are, the more energy can flow through the body.” -Bruce Lee Let’s break it down!! Thread 🧵 1/8

When your muscles are tensed, quick, explosive motion is difficult because some of your muscles are resisting your intended action. Relaxed muscles can react much more quickly and with more force as little is fighting against them. 2/8

@flowsdoc He also emphasized that while relaxation is important for efficient and fluid movement, controlled muscle tension is necessary to generate dynamic and powerful movements. "Muscle tension is vital for a martial artist. It must be applied at the right time for maximum effect."

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