Freedom (South Riding) XC T&F @freedomhs_xctf
Official Twitter for the Freedom (South Riding) Cross Country and Track & Field Teams! #GoEagles 🦅 freedomeaglesathletics.com South Riding, VA Joined June 2014-
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📣 Cross Country Tryouts! 🏃♀️🏃♂️ 🗓️ Monday–Saturday (Next Week!) ✅ Make sure your physical is up to date 📝 Be registered for Cross Country 💪 All experience levels welcome!
There will be a XC interest meeting after school on June 3rd! We will discuss summer conditioning, tryouts, team goals and more. All interested runners are welcome!
Congratulations to senior Alyvia Passey for punching her ticket to the state championship in girls shot put! Way to go 💪
Congratulations to the FHS Boys – 2025 Cedar District Champions! 🏆
Congratulations to the FHS Boys – 2025 Cedar District Champions! 🏆
Just checking to make sure Josh Johnson is still the fastest man in the state 💨⚡️#notfinishedyet @freedomhs_xctf
Huge Penn Relays weekend for Freedom Track! • Boys 4x100 (Leo, Nate, Pritam, Josh) — Won their section! • Greg— 1st FHS boy to qualify for the 3000m Championship! • Girls 4x400 (Emelia, Sanvi, Aliana, Rachel) — Proudly repped Freedom on one of the biggest stages!
We would like to honor Sr. Andrew Koch for being named this month’s Sportsmanship Award Winner. A 4-year member of the Indoor/Outdoor Track teams he is known by his teammates/coaches as hardworking and always positive. Way to go Andrew you are a true role model @freedomhs_xctf
Congrats to the Boys 4x800 relay for finishing 3rd at Regionals and qualifying for the state meet. Way to go Carson, Noel, Greg, Ebenezer and alternates Jackson and Aditya. Their time of 8:13 is #2 all time for Winter Track💪
I had a couple PRs this past week in the 300m and the 500m!! Excited for districts this wednesday! @FHSSOUTHRIDING @freedomhs_xctf @VGBronowicz
Josh Johnson wins his section of the 55m at the VA showcase and ties his school record with a time of 6.43!
Greg Borden runs 9:13.52 for the 2-mile at the VA Showcase, placing 7th. Converts to 9:10.32 for 3200m. Shatters his school record and is now ranked 2nd in VA & 12th nationally!
Junior Nate Dandberg just clocked a 6.70 in the 55m, earning him the #2 All-Time spot in FHS history! The future is looking fast! Keep pushing, Nate!
Big shoutout to our incredible girls 4x200m relay team: Isabella Brandt, Aliana Coleman, Ashleigh Bronowicz, and Emelia Hummell! They not only hit the regional qualifying time but also ran the third fastest 4x200m time ever at FHS! Way to go girls!!
A huge congrats to Aneesh Kamidalla, Carson Rico, and Ebenezer Temesgen for absolutely crushing the 3200m today! 🔹 Carson Rico - 9:39.66 🔹 #3 all-time for FHS at 3200m & qualifies for Regionals! 🔹 Ebenezer Temesgen - 9:57.4 🔹 #8 all time for FHS at 3200m! Way to go guys
Huge congrats to Isabella Brandy for winning her heat and setting a new PR with a time of 7.57. She is now ranked #2 at FHS in the 55m!
Congratulations to Maddie Garber! 🎉 (FHS XC/TF Class of 2021) Maddie qualified individually for the NCAA Division III National Championships representing Dickinson University! She becomes the first FHS XC/TF alum to compete at a NCAA National Championship.
What a fantastic day for our Freedom Eagles at the Liberty Invite and Winter Jacket Classic! We set 4 school records, earned multiple top 3 finishes, and recorded several Top 10 FHS all-time performances. Great job, Eagles! 🦅
Cameron Terry @cameronterryfsr
2 Followers 8 Following Freedom South Riding Student Athlete Class of '28 Football: TE, DE Hudl: https://t.co/MmkY5Gc63P IG: @cameronterryfsr Ht: 6'2" Wt: 186 lbs.
Zruki @Zruki7911
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Jawwa @Jawwa99267
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Perjor @Perjor263366
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Binh N @BinhN33540346
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Vwarhui @Vwarhui16383
0 Followers 31 Following
KING JOKERR @KINGJOKERR43
23 Followers 115 Following I am a father a patriot who loves this country I expose scammers and seek the truth follow my YouTube channel for more content https://t.co/hAOGb5Ux8y
Darryl Overton @OvertonDarryl
5K Followers 3K Following Head Football Coach St James Academy/ Director of Football Relations / Founder of Playmakers Elite Athletic Training/ 🐐💯😈🔋
Moryansh Ponda @moryansh710
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life of pi @kiranpr
39 Followers 524 Following IT professional | Personal views | Retweets/likes != endorsements
Yamuna @YamKPD
1 Followers 42 Following
Nathan Danberg @NathanDanberg
46 Followers 182 Following Freedom (South Riding) VA 2026 | 6’0 175 | Track - Sprinter | Football - ATH | 100m: 10.56 | 200m: 21.43 | Email: [email protected] | NCAA ID: 2502510507
D'Artagnan MFer @DArtagnan_MFer
1 Followers 59 Following
Cynthia Salme @CynthiaSalme
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晋 江 @sweatt_chris
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KayJay @Missladiebugg
103 Followers 1K Following
Ashleigh Bronowicz @AshleighBrono
1K Followers 2K Following @16GloryNational #6 | c/o 2028 | MI/OF | Freedom HS | 4.2 GPA | U15 USA National Team 🇺🇸 | EI Top 100 INF | LD Media #25 2028 & #18 INF | NCAA ID: 2405312856
DebbyPearson @2Z302Upmod42Rq
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Renee Geoffrey @SheighezbSQ
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Shirley @Leashairim71b
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Kelly Shipman-Bronowi... @kelly_bronowicz
564 Followers 1K Following Maryland alum (softball), Mom of @kaitlynbrono & @ashleighbrono, Coach VA Glory National Christiansen/Bronowicz 16U, HC Freedom High School Softball 🦅 (SR, VA)
M R @MR62230092329
0 Followers 17 Following
rkmundy @rkmundy
8 Followers 506 Following
Treasurer FEABC @Treasurer4Feabc
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Rosa @Jeepgir64535757
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Jason Sfaelos @JSfaelos
195 Followers 320 Following Tech Alliances | Bringer of Business Logic to Tech | Neural Data System evangelist | My opinions are my own - until I convince the rest of you
Mikayla Sanders @msanders2029
655 Followers 4K Following ✝️🇺🇸🇵🇭🇮🇹| c/o 2029 | 3.5 GPA | PG | Loudoun FLEXX 14U Jr. EYBL #14 | Freedom - South Riding | @undrdogathletix Athlete | @dimefitt | NCAA ID 2312186119
Wayne @BuckBassGoal
11 Followers 146 Following
FREEDOM (FSR) HS VARS... @FSR_Varsity_FB
224 Followers 2K Following Following your Freedom-South Riding (FSR) High School Varsity Football Team / Home of the Eagles / Head Coach Teddy Whitney: (571) 526-8868 #OneHeartBeat
Lisa Borden @bordenrlrjg
0 Followers 42 Following
Jezlynn Abreu ‘28 @jezabreu2028
450 Followers 570 Following Fury Platinum Hudenburg #10 | OF/UT | Freedom HS SR | 2028 🎓| 4.22 GPA | FHS Indoor Track🏃♀️ | All glory to God! ✝️ | NCAA ID# 2408390918 | 🇩🇴
Noe Conde @nocosatx
518 Followers 7K Following If I add u its probably cause I'm a Fan of ur Team or School or u. At times I do reply&re-post ur Tweets. Anything u want to know:JUST ASK :)
NormanChiv @ChivNorman31325
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Ainsleigh Cedella @acedcurtin
174 Followers 1K Following 6’0.5”🏀 PF/C prospect || 👟Track Jumps || 📍Chantilly, VA 🎓2028 || AAU 16U @LBAAttack (@PUMAhoops @PRO16g ) || 🏀Freedom HS-3.8 GPA ll NCAA: 2505595607
CHAD J. BURKE @burkechadj
1 Followers 10 Following
Raymond @JacobRa80846228
5 Followers 57 Following
Gamer_Pro933 @GPro933
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Laura Wrighte @LWrighte
142 Followers 151 Following
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colingunnn @thebirddird11
1 Followers 37 Following
Ashleigh Bronowicz @AshleighBrono
1K Followers 2K Following @16GloryNational #6 | c/o 2028 | MI/OF | Freedom HS | 4.2 GPA | U15 USA National Team 🇺🇸 | EI Top 100 INF | LD Media #25 2028 & #18 INF | NCAA ID: 2405312856
Cal XC/Track & Field @CalTFXC
17K Followers 341 Following The official Twitter page for Cal Track & Field and Cal Cross Country. Making everywhere we run, jump and throw #BearTerritory
Virginia Union Univer... @VuuTrackFieldXC
2K Followers 180 Following Coach Franck Charles / Men's and Woman's Cross Country and Track & Field , Coach at Viriginia Union University / #VirginiaUnionXCTF Alumni / NUPE/
Howard Track & Field/... @HUBisonTFXC
3K Followers 123 Following Official Twitter page of Howard University Track & Field/Cross Country. #BeTheStandard
𝕄𝕒𝕣𝕔 𝕄... @MarcMangiacotti
10K Followers 1K Following 🚨Harvard University Track & Field Coach 💥Men's Sprints, Hurdles & Horizontal Jumps Coach ✌️Views expressed here are my own
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20K Followers 418 Following The official twitter feed of Stanford cross country and track & field.
USTFCCCA @USTFCCCA
78K Followers 2K Following U.S. Track & Field and Cross Country Coaches Association. Focused on education of coaches and promotion of T&F/CC programs. Contact [email protected].
NCAA Track & Field @NCAATrackField
129K Followers 360 Following The official account of the NCAA DI Track & Field and Cross Country Championships. Join us with #NCAATF and #NCAAXC
Sprint Science @spikesonly
34K Followers 327 Following In-depth analysis on speed and human performance. Motion Analysis and sports technology consulting since 2006. Shares don’t imply endorsement.
Cornell Rams XC | T&F @CornellRamsXCTF
2K Followers 975 Following Official Twitter Account for Cornell Rams Cross Country | Track & Field | @NCAADIII | @MWCSports | Join the #RAMILY🐏🟣⚪️
William & Mary Tribe ... @WMTribeXCTF
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Wendi A. Irlbeck MS, ... @Wendi_Irlbeck
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4K Followers 1K Following Certified Strength & Conditioning Specialist. Owner - LQ Sports Performance; Co-Host of the @SpeedStrPodcast; Creator of @SpeedUnleashed1
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185 Followers 151 Following The CSP Sports Page is a division of Chas Sumser Photography and is focused on sports event journalism/photography
Mark Wrighte @FHSEAGLES1
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Coach Marcus Mayo (Wi... @WinTheNowFB
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FHS Sports Radio @fhssportsradio
222 Followers 331 Following LIVE broadcast coverage of 2016 Freedom Football and Basketball!
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The ACC @theACC
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Moise Joseph, OLY @MoJoseph800m
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