Gareth Martin @garethEmartin
Men's Coach. Growing Strong Men and Communities. Tweets and Posts about Life Autonomy, Fatherhood, Resilience, Positive Attitudes. Also Host of @ridichuman ridic-human.com Pacha Mama Joined December 2011-
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Following393
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Morning Vibes 2 years old and cooking her own oats. Busy unleashing a super independent, confident and courageous little lady on the world 🔥❤️🙏🏼 #FatherDaughter #dadlife
An absolute essential for a road trip 😋 Always have a little stash handy 🙌🏼 #biltong
I really enjoy a good bit of wit 😂 Something @ErikKaiser quite smoothly and subtly did in our Pod together Launching full Pod on Friday
There's a great Irish Proverb: "If you tell the truth, you never have to remember anything" It's amazing how many people lie. I used to think small little fibs didn't matter, but that's just because I was making excuses. The problem is: As soon as you tell a lie, you need…
Pod launching on Friday with my man @ErikKaiser We had a super fascinating chat, talking about: - Epigenetics - Truth v Reinforced lying - Physical depiction of negativity - What defines success? - Fatherhood ....and many others things!
Fatherhood is just the absolute best. It adds a layer to you that nothing else can. I love having my daughter do her thing in my home office. My efficiency levels are about 15% but my love and fun levels are overflowing 😍🙏🏼 #FatherDaughter #fatherhood #dadlife
SOLID list of healthy eating habits and nutrition from Rocky below 👇🏼 @TheWarKitchen
SOLID list of healthy eating habits and nutrition from Rocky below 👇🏼 @TheWarKitchen
Last night I found this guy in the house… Decided to catch it, and free it Messaged my friend this morning to show him, turns out it’s helluva poisonous 😳 and his neighbours dog died within a few minutes of being bitten by one 😳 Next time it gets the flip flop treatment 👊🏼…
Absolutely one of my favourite accounts to follow 👇🏼 @dieworkwear is also an absolute master in take-downs too! 🔥
Absolutely one of my favourite accounts to follow 👇🏼 @dieworkwear is also an absolute master in take-downs too! 🔥
Busy testing out a new 21 day cut training program. Most of which is nutrition based of course. I like to make training fun, fast, and engaging for anyone to join in. My two year old daughter is a bear crawling machine. Nothing more fun than getting your kids involved in…
ANOTHER beaut ☀️☀️☀️ Wishing everyone an awesome day and weekend ❤️🙏🏼 #goodmorning #sunrise #beachlife #dadlife #GoodVibes
James Melville 🚜 @JamesMelville
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241K Followers 4K Following https://t.co/Fub1py6acL https://t.co/MlJzxYViej Fred admins this account. Posts, likes & reposts do not imply endorsement. Haters = blocked.Seb Lee @Bournebright
73K Followers 375 Following The cure is simple. Do not comply. Follow me for daily positive, practical steps to becoming more self-sufficient in food, energy, income & health. ❤️Adam Brooks AKA Essex.. @EssexPR
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54K Followers 116 Following The vaccines were never about Covid, Covid was about the vaccines, but what do I know, I’m only an undertaker.. https://t.co/8Ead9h6IsGChristine Anderson @AndersonAfDMdEP
308K Followers 289 Following Mitglied im #EUParlament Fachpolitische Sprecherin der ID-Fraktion für Frauenrechte sowie Kultur und Bildung als Koordinatorin in den Ausschüssen FEMM & CULTZach Homol @zachhomol_
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25K Followers 498 Following I help you identify, fix and overcome Mold Illness. Lover of peptides and bioregulators. Board certified. Take the first step ↓ #BTC@Molson_Hart @crushthememory Holy crap. That’s like THE endorsement. I’m really honored you read it and think so highly of it.
@ErikKaiser @crushthememory No joke it was one of the best management books I’ve ever read Deeply underrated
Deep in a cut right now so my meals are nothing to write home about But the gains I'm peeling away right now were built on 7 months of eating these 2 meals multiple times/day everyday Despite the constant AReN'T YOu BORed questions Chicken (tex-mex spices), jasmine rice,…
Littering is low IQ behavior. Like imagine throwing a piece of plastic on a field like this? You'd have to be twisted in the head
@bradsmithcoach @garethEmartin @crushthememory Awesome. You will see more about it continually here.
@garethEmartin @crushthememory @ErikKaiser Oh heck yea gonna check that out, love it 🎉
Definitely!
@bradsmithcoach Somebody needs @crushthememory !! @ErikKaiser 🙌🏼🙌🏼
@garethEmartin @bradsmithcoach @crushthememory Definitely.
The wife of one of our guys is a sushi chef. She brought this in for a surprise team lunch. RIDICULOUSLY AMAZING!
My mother-in-law told me she wished she had written a book to share her life stories with her grandkids. I suggested a simple solution: record yourself talking about your life for 15 minutes each day. After a few months, send me the recordings, and I'll use AI to turn them…
Donated $100 Party on gentlemen 🫡
Lol there is now a GoFundMe to “throw a rager” for the brothers of Pi Kappa Phi at UNC. “Help us raise funds to throw this frat the party they deserve” gofundme.com/f/pi-kappa-phi…
@garethEmartin I remember your eyes when I said that. They were like, "Wait, what? No no no. Does this exist in life?"
The best sports drink has already been made It's raw sugarcane juice You'll see this sold around the streets in South America, Southeast Asia and many tropical climates around the world It's refreshing. Hydrating. Rich in potassium. Vitamin C. Perfect drink for a sunny day.
@TheWarKitchen @garethEmartin Makes sense. The pure little ones whose guts, like the rest of them, are most certainly intact, have no issues with fruit as “dessert” at the end of the day after dinner.
@Salty_Carolina @garethEmartin It's true, some people feel better eating fruit on an empty stomach since it digests really quickly but IMO if you have a healthy gut it's just a taste preference. Personally just like how some mangoes or blueberries take the edge off a meal.
This is really dumb on multiple levels. Also, for what it’s worth: 1. Run a caloric deficit you can sustain. 2. Exercise at a rate you can sustain to help with the deficit. 3. Acknowledge it is hard to lose weight and be kind to yourself. That’s it.
The most popular scientist of our time? Dr. Andrew Huberman. I’ve listened to his fat loss podcast 3 times. Here are his top 5 science-backed strategies to help you easily & effectively shed body fat:
Most of the relationship skills you learned from your parents are not relationship skills at all. They're leftover trauma behaviors from several messed up generations.