Gaurav Dhawan @gauravdizzy
CXO , Investor , Business builder . Interested in people,business,life and all in between. India Joined October 2010-
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Insightful. Peter Attia's article critiques the US RDA for protein (0.8g/kg/day) as too low for optimal health, based on flawed nitrogen balance studies. It recommends 1.6-2.2g/kg/day to maximize muscle protein synthesis, especially for aging, exercise, or muscle
Insightful. Peter Attia's article critiques the US RDA for protein (0.8g/kg/day) as too low for optimal health, based on flawed nitrogen balance studies. It recommends 1.6-2.2g/kg/day to maximize muscle protein synthesis, especially for aging, exercise, or muscle
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Gaurav Dhawan retweeted
"Doctors have long focused on what goes wrong in the body, because dysfunction is easier to describe and quantify than well-being" We need to develop measures of 'health' so medicine can evolve beyond diagnosing and managing illness, turning to healing magazine.columbia.edu/article/secret…
Gaurav Dhawan retweeted
Raining heavily in Punjab today. Just as it was raining when partition took place in 1947. When families were murdered and the living uprooted from the land of their ancestors, never to return. ਅਜ ਬੇਲੇ ਲਾਸ਼ਾਂ ਵਿਛੀਆਂ ਤੇ ਲਹੂ ਦੀ ਭਰੀ ਚਨਾਬ
Gaurav Dhawan retweeted
@dineshpaii Udupi , dakshin Kannada district and Manipal have played a good and under appreciated role in nation building. My two years at Manipal were excellent and now I Cherish them more .
Gaurav Dhawan retweeted
Two hard hitting observations made by Mr. Prashant Jain at the Flame Investment Labs. 1. Blue collar and entry white-collar wages have converged. A driver now makes more or less the same as an IT engineer. 2. India ROE is high only because we haven't innovated and invested for…
Agree. Gurgaon is a perfect example. Poor infrastructure coupled with unaffordable house prices and higher associated living expense.
Agree. Gurgaon is a perfect example. Poor infrastructure coupled with unaffordable house prices and higher associated living expense.
Meditation protocols that work . 4-7-8 certainly works.
Gaurav Dhawan retweeted
The key to a good life: Fill your mornings with gratitude, your days with work you’re proud of, and your evenings with time for the ones who matter most. You really don't need much more than that.
Gaurav Dhawan retweeted
Life does not follow The dictums that man has become conditioned to follow. Thus, they are forever At odds.
Gaurav Dhawan retweeted
The demented psychopath is up.
Gaurav Dhawan retweeted
Warm feet at bed time can make you fall asleep faster. This classic paper from 1999 used multiple temperature sensors, and sleep recording on study volunteers and found warm feet and cooler body made people fall asleep in ~10min after lights out. nature.com/articles/43366
Gaurav Dhawan retweeted
this belongs in the crisis management hall of fame
this belongs in the crisis management hall of fame
Gaurav Dhawan retweeted
The Evil HR Lady smiling while writing a LinkedIn post about ‘our people are our greatest asset’ after laying off 20% of the team.
Gaurav Dhawan retweeted
The child never asks if the sun will rise tomorrow- He plays in its light today.
Gaurav Dhawan retweeted
Major life cheat code: The ability to go dark. Every meaningful pursuit has a long valley in the middle. Go dark to thrive through it. Disappear. Turn inward. Don’t explain yourself. Embrace the silent struggle. Those who can do that will find a way to win.
Excellent insights .
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