GYM SRQ @gym_srq
Sarasota's Favorite Gym For Locals and Visitors gymsrq.com 3530 Clark Rd. Sarasota, FL Joined May 2016-
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Did you see the news?! Our very own Sohni was named the trainer of the month by International Fitness Professionals Association! Next time you are at Gym SRQ, make sure to congratulate Sohni for her training expertise 💪🤩 @gym_srq @SarasotaFL_ ifpa-fitness.com/about-us/pt-of…
✏️ Sign up now for unlimited circuit training for $150/month! 🏋🏻♀️🏋️♂️ The circuit training sessions are for those who are injury free, and are able to keep a good workout pace when paired with others. These circuits are 60-90 minutes in length. 📲 💻 Contact us at (941) 348-6377
Our facility has a few options for short term membership: Month Pass: $55 Week Pass: $25 Day Pass: $10 Simply choose the pass that works best for you! We can assist you at the concierge desk upon your first visit to the club or purchases may also be made online! 💪😀
Thumbs up 💪🤩👍 for Fitness Friday!! 🥶 Whole Body Cryotherapy (WBC) is a revolutionary method of cold therapy involving 3 minutes of exposure to cryogenically cooled air up to -284*F. 🚪📞 Stop in GYM SRQ or give us a call: (941) 348-6377 for more information! #feelgood
Gym SRQ continues to monitor the COVID-19 situation and is following the advice of the CDC and WHO. At this time, we are taking precautions by sanitizing the equipment between use and added hand sanitizer. Please remember to wash your hands when you enter and leave the gym.
Cardio & Core Challenge: Complete 20 seconds of each exercise followed by 10 seconds of rest. Start with the top left of the collage, complete 4 exercises and move to the right. Complete 2-3 rounds to complete a 16-24 minute circuit training. Tag friends you want to challenge! 💪
Looking to relieve pain in minutes? Tired of masking pain with prescription drugs? Try these amazing patches containing frequencies that passively transmit energy when they make contact with the body. Susie has used the Quantum Patch for pain and relief in the lower back.
Robert is 80 years old and is a snowbird from Cleveland, Ohio. He requested a specialized circuit to improve strength, cardiovascular, and flexibility with assisted stretching. After the workout, Robert looks forward to the cool down with stretching and foam rolling. #keepmoving
Gymmy Bones 🦴 is cheering on Dr. Cathy McCabe and her son, Owen, crushing the mother and son workout! No matter what generation you are from, Gym SRQ and the training specialists have a program for you! We have special training programs just for kids. #mondaymotivation
Happy International Women’s Day! We are grateful for all the wonderful women in the Gym SRQ community! #InternationalWomensDay #fitnesslifestyle #Thankful
✏️ Sign up now for unlimited circuit training for $150/month! 🏋🏻♀️🏋️♂️ The circuit training sessions are for those who are injury free, and are able to keep a good workout pace when paired with others. These circuits are 60-90 minutes in length and will vary every day. #fitlife
“Balance is a key element of fitness, along with strength, cardiovascular exercise, and flexibility. Balance training can be done using a stability ball or a bosu ball. The overall benefits of balance training include improvements to overall fitness and injury prevention.” #bosu
💥This video is comprised of 12 exercises 💥Perform each exercise on each side for 20-40 seconds followed by 10-20 seconds rest 💥Great for a warmup prior to your workout in-home or at the gym ⚡️Interested in Customized Mobile Training? 😃 Text/Call at (941) 348-6377 📲
Gymmy Bones’🦴 advice to our members during flu season and with the emerging Coronavirus, is to keep everyone safe. Wash your hands with warm water and soap for 20 seconds throughout the day, before leaving the gym, or anytime you have touched your eyes, mouth, or nose. Stay Fit!
Balance is the key to everything... Proper preparation prevents poor performance! 💪😁 #balance #fitnessaddict #wednesdaymorning #WednesdayWisdom #humpdayvibes
🚨Great news just came in from Canada! Our Gym SRQ member, Glen Newman, just WON gold medal for the transplant games! Great job Glenn! You are a great inspiration to us all! #worldtransplantgames #Sarasota #Canada #floridafitness
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