Jared Hamilton @hamiltontrained

Donut connoisseur⁣ | Dog dad x3⁣ | BJJ blue belt⁣ | Apply for coaching or get my new fat loss course👇 linktr.ee/hamiltontrained Indiana, USA Joined May 2014

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Jared Hamilton @hamiltontrained

2 years ago

Fat Loss Foundations is here & enrollment is open! How to lose your next 30-40lbs without gaining it back or your life sucking. Save your spot here: challenge.hamiltontrained.com/challenge-3603

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Jared Hamilton @hamiltontrained

2 years ago

When faced with resistance or any obstacle you only have two options… A) Give up B) Give it hell … and I would always suggest B).

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Jared Hamilton @hamiltontrained

2 years ago

Here's your 4th of July check-list to still have fun but not fall off track. ✅ Eat when you're hungry ❌Stop when you're full ✅ Go back when you're hungry again ❌ Don't get totally shit faced ❌ Don't act like this is your last meal or party ✅ Back to normal once it's over

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Jared Hamilton @hamiltontrained

2 years ago

“The cave you fear to enter holds the treasure that you seek.” Avoiding your favorite foods is making your relationship with them worse. Avoiding rest days is making the fear of taking them worse. Avoiding going to the gym is making gym anxiety & that relationship worse.

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Jared Hamilton @hamiltontrained

2 years ago

4 things I’M trying to work more on in all areas of my life… [in no particular order] • Enjoying the process • Being where my feet are & fully present • Letting go of attachment to outcomes • Holding space for all emotions