𝗙𝗮𝗿𝘀𝗵𝗮𝗱 @farshadsarrafi
Trained 1000’s of clients from everyday people to the highest level pro athletes. Showing you how to achieve elite level success in fitness, business & life. beyondbuilttraining.com Join Our Community👇🏼 Joined July 2010-
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Can we outtrain a bad diet? Yes. To a point. But should we? No. We should not.
Much like Control…..
Do ya’ll add specific bodyweight movements into your workouts?
“I did everything this person did and I still don’t look like them” Yeah because you’re not them. Your genetics are different. Your hormones are different. Your biomechanics are different.
Woof this might be right
Imagine a version of you that just did the shit you said you were going to do… What would your life look like in 6 months? That version of you is you the moment you decide it is. Become the person well before it is reality.
The reason why getting in shape completely transforms us is because it’s something that is 100% on us. A coach can’t make us eat the right food. A coach can’t make us get enough sleep. A coach can’t make us do enough cardio. It’s all on us and that's what leads to change.
If there was an app for people looking for training partners, would you use it?
If you can take complete control of your physical body, imagine what else you can control…
When we write down a list of what we want in life, how many of those things rely on us being physically and mentally healthy? If everything in life relies on our health, it begs the question are we taking it seriously enough?
Mastery over our physical self is a much easier battle than mastery over our spiritual self. Yet when the spirit is in the development of mastery, the physical seems to become easier.
How do y’all think AI is going to impact the fitness industry?
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Iconic
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