Maryke explains how women's drop in oestrogen during the peri-menopause and menopause affects a runner's bones, muscles, tendons, and joints. youtu.be/Pel15uj2kDc -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio

How to choose resistance bands, how to safely attach them, and how to start and then progress your resistance band workouts. sports-injury-physio.com/post/resistanc… -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio

How to stretch some specific parts of the body that become stiff due to cycling. youtu.be/8gYuXyCcr10 -- #cycling #triathlon #injuryprevention #onlinephysio

You’re missing a trick if you don’t do a good warm-up before you run or do sport. Not only does it enhance your performance but it also prevents injuries. sports-injury-physio.com/blog/elements-… -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio

How to stay focused and motivated when you're injured. youtu.be/d1fGsOmQpPA -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio

We take a look at what the research says about the link between warm-ups and injury prevention and then at how exactly warm-ups prevent injuries. sports-injury-physio.com/blog/warm-up-w… -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio

Maryke explains what causes peroneal tendonitis. She also demonstrates how you can test for it and then provides you with some practical advice on how to treat it. youtu.be/MroDMgDAgJk -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio

Neck, shoulder, and back pain from being chained to your desk? Physiotherapist Maryke Louw demonstrates the best ergonomical chair-desk-computer setup. youtu.be/lPvtlrCPN_g -- #injuryprevention #onlinephysio

The pros and cons of dynamic stretching explained sports-injury-physio.com/blog/dynamic-s… -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio

Maryke explains what causes a frozen shoulder or adhesive capsulitis to develop as well as the risk factors for it. She also demonstrates exercises for a frozen shoulder. youtu.be/iKlQMHrJiUQ -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio

Why you should think twice before getting a steroid injection for an injury sports-injury-physio.com/post/should-i-… -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio

Maryke explains things to keep in mind when you plan your cycling strength training sessions and walks you through an example programme. youtu.be/JtCvgIM4Nlc -- #onlinephysio #cycling

Maryke discusses some of the most common reasons why people injure their shoulders while weightlifting. youtu.be/6JIp1ObmcfA -- #injuryprevention #onlinephysio #lifting

How to massage glutes, and when not to do it sports-injury-physio.com/blog/how-to-us… -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio

How to start running again after injury without turning it into Groundhog Day youtu.be/Zk3RfZyD4Jc -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio

How to preserve your muscle strength as you grow older sports-injury-physio.com/blog/how-to-co… -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio

Yes, you can run with osteoarthritis in your knees. Maryke explains what the research says and gives you eight tips that will help you to run without aggravating your knee pain. youtu.be/HGmbqtDYyvo -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio

As a physio who treats lots of running injuries I know that having good base strength is essential for reducing the chances of injury. sports-injury-physio.com/post/strength-… -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio

There is no single treatment that works for tennis elbow - you have to use a combination of different things. youtu.be/6fuImDN9PH4 -- #tenniselbow #onlinephysio

Stretching and/or foam rolling an injured calf muscle won't help much unless you also address the cause of the injury. sports-injury-physio.com/blog/injury-pr… -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio