Got some handmade upgrades for plate storage made by our very own Ruby in shop class! The tech Ed department always comes through for so many in the school and allows students to build great skills. These racks will be used heavily. 💪 #cedarcreststrong #reachyourpotential

Leaderboards are updated! #cedarcreststrong #reachyourpotential #falconpe #leaderboard

Gave my advanced fitness class some options and 2 chose the zercher squat. Not sure they loved it, but they tried it! #cedarcreststrong #reachyourpotential #falconpe

Aim High: Achieve Success and Overcome Challenges in Life #AimHigh #OvercomeChallenges #SuccessMindset #GoalSetting #AchieveGreatness #MotivationMonday #AmbitiousGoals #ReachYourPotential #PersonalDevelopment #MakeADifference

Unleash your potential in a vibrant learning environment that celebrates individuality and academic excellence. #BVMInternationalSchool #GrooveYourWayToTheTop #HolisticEducation #AcademicExcellence #ExtracurricularActivities #LifeSkillsDevelopment #reachyourpotential #barnala

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How to create buy in? Deliver results, build trust, create an environment worth being in. Impromtu jump off this Friday! #cedarcreststrong #reachyourpotential #jump #falconpe #fridayvibes @MrGCCPrincipal

Mix of some of our training in this block. We keep stacking days of sprinting, jumping, throwing, and lifting. We train like athletes. #gains #cedarcreststrong #reachyourpotential #falconpe #training

Progress. I coach many multi-sport athletes and there never truly is an off season. We train smart and make our gains. We get stronger and faster in season! If you’re not training in season, you’re missing the boat. #cedarcreststrong #reachyourpotential #falconpe #training

Making it to Malin Head or should I say Mallett head? #reachyourpotential

This is Ike. He won a gold medal yesterday with his teammate. He PR’d today on his vert. He makes each rep count for every movement. He’s bought in. Be like Ike. #cedarcreststrong #reachyourpotential #falconpe #training @CCHSFalcons

Mix from our next training block that will take us through Memorial Day. #consistency is 🔑 and in school training provides it! Keep stacking days! #cedarcreststrong #reachyourpotential #falconpe #training

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Committing to the Process: Key to Success in Achieving Your Goals #GoalSetting #SuccessMindset #TakingAction #AchievingDreams #PersonalGrowth #MotivationMonday #ProgressOverPerfection #StayCommitted #ReachYourPotential #GoalGetters

Controlled hamstring progression. ISO hold ➡️ ISO marches ➡️ ISO catches ✅. We sprint, jump, throw, lift and have fun! We’re athletes! #cedarcreststrong #reachyourpotential #falconpe #progress #training